Calories in Chunk Light Tuna in Water (Gold Seal)

50Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories, 1 serving has an equal amount of calories as 0.31 servings of broiled halibut, 0.12 lbs of flatfish, and 0.62 fillet grilled tilapia.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this food/serving size. This food has a insubstantial quantity of carbs compared to foods in the same food group. In this case, nearly 100 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, merely 0% of all foods in our database have a lower ratio of carbs to calories. Having a meager quantity of carbs containing 0 g per 100 calories, it contains the same amount as lamb, salami and ground pork.

    Overall Score

    Low

    Alternatives: Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Lemon Basil Salmon (Uno Chicago Grill), Cooked Shrimp (Wegmans)

  • How much cholesterol are in 1 serving?

    For a healthy female, 25 mg is 8.33% of your daily limit of cholesterol. This specific food has a immoderate quantity of cholesterol compared to foods in its food group. In this case, roughly 76% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, almost 95% of all foods among all food groups have a lower cholesterol percentage. Having a steep amount of cholesterol with a cholesterol/calorie ratio of 50%, it is around the same amount as turkey, snapper and sardines.

    Overall Score

    Very High

    Alternatives: Jumbo Shrimp Spiedini (Romano's Macaroni Grill), Jumbo Lump Crab Burger (Ruby Tuesday), Shrimp Key West (TGI Friday's)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like blueberry pie, pate and duck with a fiber/calorie ratio of 0%, which is a low amount. 0 g is 0% of your recommended limit per day of fiber for a healthy female. Compared to foods in the same food group (fish and seafood), this specific food has a low degree of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber percentage. In the same way, this specific food has less fiber than almost 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Chunk Light Tuna in Water (Valu Time), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    26% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in the same food group (fish and seafood), this food has a immense quantity of protein. In this case, approximately 95% of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than almost 5% of all foods in our entire database. Having a very high amt of protein with a protein/calorie ratio of 104%, it contains the same amount as macaroni, sandwiches and spring rolls.

    Overall Score

    Very High

    Alternatives: Chef's Creations New Orleans (Half Portion) (Red Lobster), Salmon Florentine (Bertucci's), Shrimp With Smoked Uncured Bacon & Cherry Tomatoes (Waterfront Bistro)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a limited amt of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this item has less saturated fat than nearly 100 percent of all foods in our entire database. This item has the same quantity of saturated fat as foods like mandarin oranges, buns and jams with a saturated fat/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Blackened Frozen Walleye (Red Lobster), Canned Pink Salmon (Natural Sea), Large Cooked Shrimp Tail-off (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a extreme quantity of sodium containing 1800 mg per 500 calories, it contains the same degree as cottage cheese, bologna and jerky. Approximately 16 percent of all foods in our entire system have a greater sodium/calories percentage. Likewise, this specific food has a above average amount of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than almost 22 percent of other foods. For most people, 180 mg is 7.5% of your recommended limit per day of sodium.

    Overall Score

    Very High

    Alternatives: Lobster Tail, Tortilla Crusted Tilapia (BJ's), Raw Large Shrimp (Kroger)

  • How much sugars are in 1 serving?

    For a healthy individual, 0 g is 0% of your recommended limit per day. Having a minute amount of sugar with a sugar/calorie ratio of 0%, it contains the same degree as gouda cheese, tostadas and cornmeal. Compared to foods in the same food group (fish and seafood), this food has a minute degree of sugar. In this case, around 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, only 0 percent of all foods in our entire database have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Frozen Shrimp (Arctic Shores), Premium Alaskan Cod Fillets (Trident Seafoods), Spanish Mackerel