Calories in Chunk Light Tuna in Water (StarKist Foods)

50Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 0.8g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories (50 kcal), 1 serving has approximately the same quantity of calories as 2.03 oz farmed crayfish, 1.88 oz atlantic ocean perch, and 32.68 g of steamed or poached swordfish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like chicken thighs, ground chicken and gorgonzola cheese with a carbs/calorie ratio of 6.4%, which is a meager amount. This specific food has a moderate amt of carbs compared to foods in the same food group. Here, almost 59% of foods in this food group have a greater carbs percentage. In the same way, approximately 90 percent of all foods in our entire database have a greater ratio of carbs to calories. 0.27% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Medium Cooked Shrimp Tail-off (Trader Joe's), Jumbo Lump Crab Meat (Chicken of the Sea), Lemon Pepper Grilled Fillets (Gorton's)

  • How much cholesterol are in 1 serving?

    8.33% of your daily recommended limit will be fulfilled by 1 serving. Having a high amt of cholesterol with 50 mg per 100 calories, it is around the same amt as egg yolks, snapper and fried chicken. Compared to foods in its food group, this specific food has a moderate-high degree of cholesterol. Here, around 76% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, almost 5% of all foods in our entire database have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Miso Salmon (Cheesecake Factory), Linda's Wicked Witch's Brew, Grilled Fresh Rainboww Trout (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    For a healthy male, 0.8 grams is 3.2% of your daily recommended consumption. This food has a massive quantity of fiber compared to foods in the same food group (fish and seafood). Here, within its own food group, this food has less fiber than around 6% of other foods. Likewise, roughly 75% of all foods in our entire database have a lower ratio of fiber to calories. This specific food has the same degree of fiber as foods like pasta, brazil nuts and walnuts with a fiber/calorie ratio of 1.6%, which is a great amount.

    Overall Score

    High

    Alternatives: Chunk Light Tuna (StarKist Foods), Cajun Lime Tilapia (Applebee's), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    20% of your daily recommended value of protein will be filled by 1 serving. Having a massive amt of protein with a protein/calorie ratio of 80%, it has the same degree as chocolate milk, fried chicken and eel. Compared to foods in the same food group, this specific food has a massive amt of protein. Here, within its own food group, this specific food has less protein than nearly 19 percent of other foods. Similarly, approximately 5 percent of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Sensations Lemon & Pepper Tuna Medley (Bumble Bee), Garlic Shrimp and Vegetables (Tai Pei), Small Size Sardines in Soybean Oil (Beach Cliff)

  • How much saturated fat are in 1 serving?

    This food has a meager amt of saturated fat compared to foods in the same food group. In this case, nearly 100 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, this specific food has less saturated fat than about 100% of all foods in our system. This food has the same degree of saturated fat as foods like flounder, rice and edamame with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Tuna Creations (StarKist Foods), Exquisite White Shrimp (Master Choice), Solid White Tuna in Water (Trader Joe's)

  • How much sodium are in 1 serving?

    For most people, 180 milligrams is 7.5% of your recommended limit per day. This specific food has a immoderate amt of sodium compared to foods in the same food group (fish and seafood). Here, within its own food group, this specific food has less sodium than around 22 percent of other foods. Likewise, approximately 16 percent of all foods among all food groups have a greater ratio of sodium to calories. Having a excessive amt of sodium with a sodium/calorie ratio of 360%, it is around the same quantity as mussels, teriyaki sauce and bisque.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Grilled Salmon (Ruby Tuesday)

  • How much sugars are in 1 serving?

    This food has a low degree of sugar compared to foods in the same food group (fish and seafood). Here, within its own food group, this food has less sugar than roughly 100% of other foods. Similarly, this specific food has less sugar than around 100% of all foods in our entire database. Having a insubstantial degree of sugar containing 0 grams for every 100 calories, it contains the same quantity as tahini, bacon and tempeh. 0% of your DRV (Daily Recommended Value) of sugar will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Flaked Light Tuna in Water (No Name), Dried Sardines, Wild Bay Scallops (Trader Joe's)