How many calories are in Wegmans Chunk Light Tuna in Water Low Sodium

50Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 0g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 1/4 cup - it has around the same amount of calories as 1.52 oz smoked chinook salmon, 1.14 large fried battered clams, and 25.0 oz deveined shrimp.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a miniscule degree of carbs. Here, approximately 100 percent of foods in this food group have a greater carbs/calories ratio. In the same way, this food has less carbs than approximately 100 percent of all foods in our database. Having a meager quantity of carbs with a carbs/calorie ratio of 0%, it has the same amt as margarine, ground beef and provolone cheese. For most individuals, 0 grams is 0% of your daily recommended intake of carbs.

    Overall Score

    Low

    Alternatives: Blue Crab (Canned), Wild Sockeye Salmon (Ocean's), Chunk Light Tuna in Water (50% Less Sodium) (Chicken of the Sea)

  • How much fiber are in 1 serving?

    Having a meager quantity of fiber with a fiber/calorie ratio of 0%, it has the same amt as bison, mustard and cream. Compared to foods in its food group, this food has a limited amt of fiber. Here, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this item has less fiber than about 100% of all foods in our entire database. 0% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Lime Cilantro Shrimp (Kashi), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a inconsiderable degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 100 percent of other foods. Likewise, this food has less saturated fat than around 100% of all foods in our database. Having a minute amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as hummus, pears and root beer.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Best Yet), Shrimp Bowl without Sauce (Long John Silver's), Mahi Mahi (Bay Prime)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day of sugar will be fulfilled by this specific serving size. This item has the same quantity of sugar as foods like colby cheese, hash browns and pine nuts containing 0 g per 400 calories, which is a meager amount. Compared to foods in its food group, this item has a meager degree of sugar. In this case, around 100% of foods in this food group have a greater sugar ratio. Likewise, nearly 100 percent of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Traditional Style Pink Salmon (Chicken of the Sea), Ahi Tuna (Vons), Walt's Favorite Shrimp (Red Lobster)

  • How much sodium are in 1 serving?

    Almost 24% of all foods in our entire system have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group (fish and seafood), this food has a immoderate amt of sodium. Here, about 63% of other foods in this food group have a lower ratio of sodium to calories. Having an above average degree of sodium with a sodium/calorie ratio of 280%, it is around the same amt as garden salad, gouda cheese and cheeseburgers. 5.83% of your daily recommended limit of sodium will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Shrimp with Lobster Sauce (P.F. Chang's), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended intake will be achieved by this food/serving size. This food has the same quantity of cholesterol as foods like hard boiled eggs, poached eggs and mousse with a cholesterol/calorie ratio of 30%, which is a steep amount. Compared to foods in the same food group (fish and seafood), this specific food has a moderate amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 56 percent of other foods. Yet, this item has less cholesterol than nearly 9% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Raw Large Shrimp (Kroger), Grilled Tilapia (Half Portion) (Red Lobster), Imitation Crab Flakes (Great American Seafood)

  • How much protein are in 1 serving?

    For most individuals, 12 g is 24% of your daily recommended limit of protein. Compared to foods in the same food group, this item has a immense amount of protein. Here, within its own food group, this item has less protein than almost 5 percent of other foods. Likewise, nearly 5 percent of all foods among all food groups have a greater protein/calories percentage. This food has the same degree of protein as foods like taco salad, whole wheat bagels and tacos with a protein/calorie ratio of 96%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Thai Chili Salmon Fillets (Trident Seafoods), Garlic Chipotle Salmon (Great Value), Panko Breaded Cod (Trident Seafoods)