How many calories are in Bumble Bee Chunk Light Tuna in Water Pouch

60Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 pouch - it is equivalent to 54.55 g of atlantic and pacific halibut, 0.32 fillet wild rainbow trout, and 20.55 g of fried floured or breaded mackerel.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this item has a trivial level of carbs (it has the same amount as foods like anchovies, fish oil and feta cheese). Compared to foods in the same food group (fish and seafood), this specific food has a low amt of carbs. Here, merely 0% of other foods in this food group have a lower carbs percentage. Similarly, only 0% of all foods among all food groups have a lower ratio of carbs to calories. For a healthy person, 0 g is 0% of your daily recommended value of carbs.

    Overall Score

    Low

    Alternatives: Value Wild Caught Cod Fillets (Kroger), Mesquite Grilled Salmon (Logan's Roadhouse), Low Sodium Chunk Light Tuna in Water (StarKist Foods)

  • How much cholesterol are in 1 serving?

    10% of your daily recommended intake of cholesterol will be achieved by 1 serving. This food has a moderate-high amount of cholesterol compared to foods in its food group. In this case, nearly 76 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, approximately 5 percent of all foods in our system have a greater cholesterol/calories percentage. This food has the same degree of cholesterol as foods like crawfish, corned beef and tempura with 300 mg for every 600 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Gluten Free Cantonese Scallops (P.F. Chang's), Lochmuir Scottish Poached Salmon Fillet (Marks & Spencer), Guiltless Grill Salmon (Chili's)

  • How much fiber are in 1 serving?

    At most 0 percent of all foods in our system have a lower fiber/calories percentage. Similarly, this item has a miniscule amt of fiber compared to foods in the same food group (fish and seafood). Here, approximately 100 percent of foods in this food group have a greater fiber ratio. 0% of your recommended limit per day of fiber will be filled by this food/serving size. This food has the same amt of fiber as foods like salad dressing, carrot cake and ketchup at 0 g for every 400 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Cajun Lime Tilapia (Applebee's), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    26% of your daily recommended value will be achieved by 1 serving. This specific food has the same degree of protein as foods like muenster cheese, seaweed and crab containing 21.67 grams per 100 calories, which is a whopping amount. This food has less protein than nearly 5 percent of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a massive degree of protein. Here, nearly 89 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Buffalo Shrimp (10 Pieces) (Wing Zone), Anchovies - Flat Fillets in Olive Oil (Brunswick), Swai Caribbean BBQ (The Fishin' Co.)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a minute amt of saturated fat. Here, about 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than roughly 100% of all foods in our entire database. This item has the same degree of saturated fat as foods like chicken soup, dried fruit and soy nuts with a saturated fat/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Grilled Tilapia (Half Portion) (Red Lobster), Citrus Herb Fillets (Fisher Boy), Chunk Light Yellowfin Tuna in Water (Wegmans)

  • How much sodium are in 1 serving?

    180 milligrams is 7.5% of your daily recommended limit for a healthy female. Having a unreasonable degree of sodium with 1500 milligrams for every 500 calories, it is around the same degree as chicken salad, herring and corn dogs. This specific food has a moderate-high quantity of sodium compared to foods in its food group. In this case, about 67 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, approximately 21 percent of all foods in our database have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Eel Roll (Tokyo Joe's), Unagi Bowl (Large) (Tokyo Joe's), Tuna in Spring Water

  • How much sugars are in 1 serving?

    Having a small degree of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as blue cheese, mackerel and chimichangas. For a healthy male, 0 g is 0% of your DRV (Daily Recommended Value) of sugar. About 100% of all foods among all food groups have a greater sugar ratio. In the same way, compared to foods in its food group, this food has a low degree of sugar. In this case, within its own food group, this food has less sugar than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Shrimp & Crab Gratin (Longhorn Steakhouse), Cajun Firecracker Sticks (Fatz Cafe), Fish Steaks in Spring Water (Brunswick)