Nutritional Info in No Name Chunk Light Tuna Packed In Water

60Calories

Per Serving

Number of Calories: Based on 1/2 can serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 0g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1/2 can - it is equivalent to 2.57 oz octopus, 63.16 g of wild channel catfish, and 0.36 cups of sardines with tomato-based sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 grams is 0% of your recommended limit per day for a healthy person. Compared to foods in its food group, this item has a insubstantial amt of carbs. Here, roughly 100 percent of foods in this food group have a greater carbs ratio. In the same way, just 0 percent of all foods in our entire system have a lower carbs ratio. This specific food has the same amount of carbs as foods like muenster cheese, bison and veal with 0 g per 100 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Ocean Perch Fillets (Kroger), Fish Steaks with Jalapeno Peppers (Beach Cliff), Smoked Eel

  • How much cholesterol are in 1 serving?

    Roughly 5 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Similarly, compared to foods in its food group, this specific food has a very high amt of cholesterol. In this case, nearly 89% of other foods in this food group have a lower cholesterol ratio. For a healthy female, 45 mg is 15% of your daily limit. With a cholesterol/calorie ratio of 75%, this specific food has a inordinate level of cholesterol (it has the same amt as foods like clams, egg salad and beef).

    Overall Score

    Very High

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Salt & Pepper Calamari (P.F. Chang's), Maple-Glazed Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a minute amt of fiber. Here, within its own food group, this food has less fiber than roughly 100 percent of other foods. In the same way, merely 0% of all foods we analyzed have a lower ratio of fiber to calories. For most people, 0 g is 0% of your DRV (Daily Recommended Value) of fiber. This food has the same amount of fiber as foods like chicken breast, pasta salad and apple juice with a fiber/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Beer Battered Cod Filet (2 fillets), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    15 g is 30% of your recommended limit per day for a healthy individual. This item has the same quantity of protein as foods like pasta, mushrooms and pepperoni with a protein/calorie ratio of 100%, which is a very high amount. Compared to foods in its food group, this food has a very high degree of protein. In this case, within its own food group, this food has less protein than about 5 percent of other foods. In the same way, this food has less protein than around 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Garlic Shrimp (Tai Pei), Marinated Wild Alaskan Salmon (Morey's), Pear Salmon (Small) (MyFitFoods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum quantity of saturated fat. Here, roughly 100% of foods in this food group have a greater saturated fat/calories percentage. Similarly, only 0 percent of all foods in our system have a lower saturated fat percentage. Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as cabbage, applesauce and croutons.

    Overall Score

    Low

    Alternatives: Tongal Tuna (Crown Prince), Salmon Burger (Ocean Eclipse), Whole Baby Conch in Water (Roland)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 316.67%, this specific food has a steep level of sodium (it has the same amount as foods like vegetables, collards and egg salad). 7.92% of your daily recommended consumption of sodium will be fulfilled by 1 serving. This food has a unreasonable quantity of sodium compared to foods in the same food group. Here, roughly 30% of foods in this food group have a greater sodium/calories ratio. Likewise, nearly 81% of all foods in our entire system have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Grilled Shrimp Bowl (Large) (Tokyo Joe's), Lobster Tail, Grilled Shrimp Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a meager amount of sugar with a sugar/calorie ratio of 0%, it is around the same degree as vegetable oil, muenster cheese and octopus. This item has a low amount of sugar compared to foods in the same food group. Here, about 100 percent of foods in this food group have a greater sugar percentage. In the same way, approximately 100% of all foods among all food groups have a greater ratio of sugar to calories. 0 g is 0% of your daily recommended limit for a healthy male.

    Overall Score

    Low

    Alternatives: Flounder Fillets (Cape Gourmet), Easy Baked Tilapia, Walleye Pollock (Fish)