How many carbs are in Ralphs Chunk Light Yellowfin Tuna in Water

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 oz - it is equivalent to 20.55 g of fried floured or breaded mackerel, 0.33 fillet fried battered catfish, and 0.13 lbs of seatrout.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 0 grams for every 200 calories, this food has a meager level of carbs (it has the same degree as foods like colby cheese, turkey bacon and poached eggs). This specific food has a minimum amt of carbs compared to foods in the same food group (fish and seafood). In this case, within its own food group, this specific food has less carbs than approximately 100 percent of other foods. Likewise, almost 100 percent of all foods in our system have a greater carbs ratio. 0% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Northern Pike (Fish), Fish Steaks in Soybean Oil (Brunswick), Salmon Fillets (Ocean's)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than approximately 8 percent of all foods we analyzed. But, this item has a moderate degree of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than almost 50 percent of other foods. 6.67% of your daily recommended consumption of cholesterol will be filled by 1 serving. Having a high degree of cholesterol containing 33.33 mg per 100 calories, it is around the same amt as colby cheese, seafood and half and half creams.

    Overall Score

    Very High

    Alternatives: Grilled Mahi Mahi with Pineapple Salsa (Gordon Biersch), Shanghai Shrimp with Garlic Sauce (P.F. Chang's), Gluten Free Cantonese Scallops (P.F. Chang's)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like meatballs, ice cream cones and tuna salad with a fiber/calorie ratio of 0%, which is a minimum amount. 0% of your daily recommended value will be achieved by this food/serving size. This specific food has a poor degree of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than approximately 100 percent of other foods. Similarly, just 0% of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    Nearly 95% of all foods in our entire system have a lower protein/calories ratio. Likewise, compared to foods in its food group, this specific food has a tremendous quantity of protein. Here, within its own food group, this specific food has less protein than nearly 5 percent of other foods. 14 g is 28% of your daily recommended consumption for a healthy person. Having a premium amount of protein with a protein/calorie ratio of 93.33%, it is around the same amt as celery, pumpkins and meatloaf.

    Overall Score

    Very High

    Alternatives: Scalloped Potatoes (Sidekicks), Imitation Crabmeat (Louis Kemp), Sardines with Hot Green Chilies (Beach Cliff)

  • How much saturated fat are in 1 serving?

    Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as mushrooms, mixed vegetables and salmon. Compared to foods in the same food group (fish and seafood), this food has a inconsiderable amt of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, at most 0% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Sesame Ginger Wild Salmon Bowl (Organic Bistro), Very Low Sodium Chunk White Albacore Tuna in Water (StarKist Foods), Teriyaki Fish Wahoo Bowl (Wahoo's Fish Taco)

  • How much sodium are in 1 serving?

    180 milligrams is 7.5% of your recommended limit per day for most men and women. Having a moderate-high amt of sodium with a sodium/calorie ratio of 300%, it contains the same degree as flatbread, taco salad and biscuits. Roughly 21 percent of all foods in our entire system have a greater sodium/calories ratio. Similarly, this specific food has a moderate-high amount of sodium compared to foods in the same food group. Here, about 67% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Unagi Bowl (Regular) (Tokyo Joe's), Honey Dijon Salmon (Fresh & Easy)