How many calories are in Wegmans Chunk Light Yellowfin Tuna in Water

50Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 50
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1/4 cup - it is equivalent to 0.06 lbs of sardine, 0.63 fillet spot, and 0.2 piece cooked swordfish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a minimum amount of carbs. In this case, within its own food group, this food has less carbs than nearly 100% of other foods. Likewise, at most 0% of all foods in our entire system have a lower ratio of carbs to calories. For most men and women, 0 grams is 0% of your recommended limit per day of carbs. Having a meager degree of carbs containing 0 g per 500 calories, it is around the same degree as veal, ground chicken and trout.

    Overall Score

    Low

    Alternatives: Pangasius Vietnamese Catfish (Treasures from the Sea), Fish Steaks in Mustard Sauce (Brunswick), Mahi Mahi Fillet (Sea Choice)

  • How much cholesterol are in 1 serving?

    At 60 mg per 200 calories, this item has a enormous level of cholesterol (it has the same amt as foods like pork, bison and mousse). Compared to foods in its food group, this food has a considerable degree of cholesterol. In this case, around 44 percent of other foods in this food group have a lower cholesterol percentage. On the other hand, almost 9 percent of all foods in our system have a greater ratio of cholesterol to calories. 5% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Grilled Maine Lobster and Shrimp (Red Lobster), Salt & Pepper Calamari (P.F. Chang's), Pan-Seared Crab Cakes (Red Lobster)

  • How much fiber are in 1 serving?

    Having a tiny amount of fiber with a fiber/calorie ratio of 0%, it has the same degree as empanadas, brie cheese and caesar dressing. Merely 0% of all foods in our entire system have a lower fiber percentage. Likewise, compared to foods in the same food group (fish and seafood), this item has a tiny degree of fiber. Here, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. For a healthy individual, 0 g is 0% of your daily recommended intake of fiber.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    Having a whopping quantity of protein with a protein/calorie ratio of 96%, it contains the same amount as peanuts, chickpeas and frozen yogurt. 12 g is 24% of your DRV (Daily Recommended Value) of protein for most individuals. Compared to foods in its food group, this item has a very high amt of protein. In this case, roughly 95% of other foods in this food group have a lower protein ratio. Similarly, this item has less protein than roughly 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Just Salmon (Trader Joe's), Sardines in Soybean Oil (Brunswick), Crab Stuffed Flounder (Oven Poppers)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a minimum level of saturated fat (it has the same amount as foods like jalapenos, rye bread and salmon). This item has a low quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. Likewise, this food has less saturated fat than about 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Oven Crunchy Italian Garlic Shrimp (SeaPak), Cooked Shrimp Meat (The Captain's Choice), Colossal Cooked Shrimp (Member's Mark)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like noodles, garlic and string cheese with 280 mg per 100 calories, which is an above average amount. For a healthy person, 140 mg is 5.83% of your daily recommended value. This food has less sodium than approximately 24% of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a immoderate amt of sodium. Here, nearly 63% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Lobster Tail, Grilled Tilapia with Mango Salsa & Rice (Applebee's), Unagi Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has less sugar than approximately 100 percent of all foods in our entire database. Similarly, compared to foods in its food group, this food has a meager amt of sugar. Here, approximately 100 percent of foods in this food group have a greater ratio of sugar to calories. 0% of your daily recommended limit will be fulfilled by this food/serving size. With a sugar/calorie ratio of 0%, this food has a meager level of sugar (it has the same quantity as foods like carp, brie cheese and taco shells).

    Overall Score

    Low

    Alternatives: Lobster & Mushroom Topping (Outback Steakhouse), Chunk Light Yellowfin Tuna in Water (Wegmans), Fish Nibblers (Regular) (White Castle)