Calorie Content in Valu Time Chunk Pineapple in Unsweetened Pineapple Juice

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 18g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories (80 kcal), 1 serving has around the same amount of calories as 400.0 g of pumpkin (cooked), 0.13 cups of yellow corn, and 40.0 tsp ginger (ground).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    18 g is 6% of your recommended limit per day for a healthy individual. Having a extreme amt of carbs containing 45 g for every 200 calories, it contains the same amt as berries, plums and orange juice. This food has less carbs than approximately 11% of all foods in our system. But, compared to foods in the same food group, this item has a typical degree of carbs. In this case, within its own food group, this item has less carbs than around 81% of other foods.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Avocado Halves (Trader Joe's), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as nutrition bars, celery and baby carrots. This food has less cholesterol than roughly 100% of all foods in our database. Similarly, this food has a insubstantial degree of cholesterol compared to foods in the same food group (fruit). Here, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Rainbow Fruit Salad, Frozen Blueberries (Harris Teeter), Spiced Peaches (Solids and Liquids, Heavy Syrup Pack, Canned)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake will be filled by 1 serving. This item has the same amount of fiber as foods like dark chocolate, ravioli and taquitos with a fiber/calorie ratio of 1.25%, which is a superb amount. This food has a decent amt of fiber compared to foods in the same food group. In this case, almost 21% of other foods in this food group have a lower fiber percentage. However, nearly 68% of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Banana Slices (Dairy Queen), D'Anjou Pears (Whole Foods Market), Page Mandarin (Frieda's)

  • How much protein are in 1 serving?

    About 100 percent of all foods in our entire database have a greater protein percentage. Similarly, this food has a limited amt of protein compared to foods in its food group. Here, roughly 100% of foods in this food group have a greater protein/calories percentage. This specific food has the same degree of protein as foods like dates, gum and apple juice with a protein/calorie ratio of 0%, which is a low amount. For a healthy male, 0 grams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Berry Medley (Fresh & Easy), Yellow Seedless Watermelon, Healthy Kids Cherry Mixed Fruit (Del Monte)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 100% of all foods in our database. Similarly, compared to foods in its food group, this item has a limited degree of saturated fat. Here, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this item has a limited level of saturated fat (it has the same quantity as foods like vodka, pumpkins and samosas).

    Overall Score

    Low

    Alternatives: Fresh Cranberry Tea, Lite Fruit & Gel Peaches in Strawberry-Banana Gel (Del Monte), Cranberry Pineapple Juice

  • How much sodium are in 1 serving?

    This specific food has less sodium than roughly 100 percent of all foods we analyzed. In the same way, compared to foods in its food group, this food has a miniscule amount of sodium. In this case, within its own food group, this food has less sodium than almost 100% of other foods. 0% of your daily recommended consumption will be met by this specific serving size. Having a meager amount of sodium at 0 mg per 200 calories, it contains the same quantity as brazil nuts, kiwifruit and prunes.

    Overall Score

    Low

    Alternatives: Pineapple Tidbits in 100% Pineapple Juice (Dole), True Fruit Light - Perfect Peach (Sundia), Sliced Apples (Mott's)

  • How much sugars are in 1 serving?

    At 120 grams per 600 calories, this item has a inordinate level of sugar (it has the same quantity as foods like honeydew melons, cranberries and apple juice). Compared to foods in the same food group, this item has a reasonable amount of sugar. Here, almost 49 percent of foods in this food group have a greater ratio of sugar to calories. Yet, this item has less sugar than nearly 7 percent of all foods in our system. For most individuals, 16 g is 40% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Stuffed Grape Leaves (Heba's Health Foods), Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Seasonal Fruit & Mozzarella Salad (Cosi)