Nutritional Info in Libby's Chunk Pineapple With Splenda

50Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 11g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1/2 cup - it is the same (calorie-wise) to 312.5 g of zucchini (cooked), 5.0 oz low sodium carrots, and 10.0 oz sauerkraut.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for most men and women. This item has less cholesterol than around 100 percent of all foods in our database. In the same way, this food has a meager quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than almost 100 percent of other foods. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as yam, puddings and tortilla chips.

    Overall Score

    Low

    Alternatives: Chunk Pineapple in Unsweetened Pineapple Juice (Valu Time), Igloo Salad, Basic Fruit Smoothie

  • How much protein are in 1 serving?

    0% of your daily recommended consumption of protein will be achieved by this specific serving size. At most 0% of all foods among all food groups have a lower protein ratio. Similarly, compared to foods in its food group, this food has a small degree of protein. In this case, within its own food group, this food has less protein than nearly 100% of other foods. With a protein/calorie ratio of 0%, this item has a trivial level of protein (it has the same degree as foods like honey, ketchup and pears).

    Overall Score

    Low

    Alternatives: Watermelon (Hometown Buffet), Sliced Strawberries with Nutrisweet (Hannaford), Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte)

  • How much sodium are in 1 serving?

    0.42% of your daily recommended intake will be filled by this specific serving size. At 120 mg per 600 calories, this food has a modest level of sodium (it has the same amt as foods like marshmallows, grapefruits and root beer). Approximately 87 percent of all foods in our database have a greater sodium ratio. Yet, this item has a moderate-high amount of sodium compared to foods in its food group. In this case, nearly 23 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Whole Organic Strawberries (Woodstock Farms), Apples & Grapes (Fresh & Easy), Clementines (Cuties)

  • How many carbs are in 1 serving?

    Having a enormous degree of carbs with a carbs/calorie ratio of 88%, it has the same amount as grapefruits, cranberries and frozen drinks. Compared to foods in the same food group, this specific food has a typical quantity of carbs. In this case, within its own food group, this specific food has less carbs than about 84 percent of other foods. But, this item has less carbs than roughly 12 percent of all foods in our system. 11 g is 3.67% of your daily limit for most men and women.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli), Organic Mango Fruit Spread (Trader Joe's)

  • How much fiber are in 1 serving?

    Nearly 81% of all foods among all food groups have a lower fiber/calories ratio. In the same way, compared to foods in the same food group (fruit), this specific food has a solid quantity of fiber. In this case, about 46% of other foods in this food group have a lower fiber/calories ratio. Having a immense amount of fiber containing 10 grams for every 500 calories, it is around the same amt as beans, broccoli and kidney beans. 4% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Mixed Fruit Cup (Del Monte), Crushed Pineapple Sweetened with Splenda (Food Lion), Diced Peaches Sweetened with Splenda (Del Monte)

  • How much sugars are in 1 serving?

    For a healthy individual, 10 g is 25% of your recommended limit per day of sugar. This food has the same degree of sugar as foods like energy drinks, pineapples and iced coffee containing 80 g for every 400 calories, which is a extreme amount. This specific food has a reasonable degree of sugar compared to foods in the same food group (fruit). In this case, within its own food group, this specific food has less sugar than around 49 percent of other foods. On the other hand, approximately 93% of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Brandied Cinnamon Apples (Longhorn Steakhouse), Bing Cherries (Melissa's), Seasonal Fruit & Mozzarella Salad (Cosi)