Nutritional Info in Brunswick Chunk White Albacore Tuna In Water

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 2 oz - it has the same amt of calories as 68.97 g of broad whitefish roe, 27.52 g of fried battered clams, and 52.63 g of steamed or poached flounder.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 g is 0% of your daily recommended limit for most people. With a carbs/calorie ratio of 0%, this food has a minimum level of carbs (it has the same amt as foods like vegetable oil, chicken thighs and mackerel). This food has less carbs than nearly 100 percent of all foods in our system. Likewise, this specific food has a minimum degree of carbs compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: PC Blue Menu Wild Alaskan Halibut Skinless Fillets (President's Choice), Cedar Plank Salmon (Lunch) (Ted's Montana Grill), Wild Smoked King Salmon (Trader Joe's)

  • How much cholesterol are in 1 serving?

    8.33% of your recommended limit per day of cholesterol will be met by this food/serving size. This specific food has a immoderate amt of cholesterol compared to foods in the same food group. In this case, approximately 37% of foods in this food group have a greater cholesterol/calories percentage. Similarly, around 5 percent of all foods among all food groups have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 41.67%, this specific food has a excessive level of cholesterol (it has the same quantity as foods like croissants, muenster cheese and flounder).

    Overall Score

    Very High

    Alternatives: Grilled Salmon (Ruby Tuesday), Grilled Shrimp (Longhorn Steakhouse), Chang's Lemon Scallops (P.F. Chang's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a poor degree of fiber. Here, around 100% of foods in this food group have a greater fiber/calories ratio. Similarly, this food has less fiber than nearly 100% of all foods in our entire database. 0 g is 0% of your daily recommended limit of fiber for a healthy male. Having a insubstantial amt of fiber with 0 grams for every 300 calories, it contains the same amount as candies, ribs and duck.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Cajun Lime Tilapia (Applebee's), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a high degree of protein. Here, around 11 percent of foods in this food group have a greater protein ratio. Similarly, nearly 5 percent of all foods in our database have a greater ratio of protein to calories. 26% of your daily recommended intake will be achieved by this food/serving size. With a protein/calorie ratio of 86.67%, this specific food has a massive level of protein (it has the same degree as foods like lamb, frozen yogurt and salmon).

    Overall Score

    Very High

    Alternatives: Fish Steaks in Louisiana Hot Sauce (Brunswick), Anchovies - Flat Fillets in Olive Oil (Brunswick), Flaked Spicy Thai Chili Tuna (Brunswick)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than roughly 100 percent of all foods in our entire database. Similarly, this item has a limited amt of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than around 100% of other foods. This specific food has the same quantity of saturated fat as foods like whole wheat bagels, melons and wine with a saturated fat/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Shrimp Lover's Tuesday Popcorn Shrimp (Red Lobster), Tilapia Fillets, Lemon Pepper Grilled Fish Fillets (Gorton's)

  • How much sodium are in 1 serving?

    With 833.33 milligrams for every 200 calories, this item has a high level of sodium (it has the same amt as foods like refried beans, cauliflower and vinaigrette). 10.42% of your daily recommended limit will be achieved by 1 serving. This specific food has a extreme degree of sodium compared to foods in its food group. Here, nearly 16 percent of foods in this food group have a greater sodium ratio. Similarly, almost 88% of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Honey Dijon Salmon (Fresh & Easy), Grilled Tilapia with Mango Salsa & Rice (Applebee's), Unagi Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a inconsiderable amt of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar ratio. In the same way, just 0 percent of all foods we analyzed have a lower ratio of sugar to calories. 0 g is 0% of your daily recommended intake for most people. Having a minute quantity of sugar with a sugar/calorie ratio of 0%, it is around the same degree as mexican cheese, brie cheese and crispbread.

    Overall Score

    Low

    Alternatives: Skinless Boneless Pink Salmon (Gold Seal), Fatz Famous Fish Blackened (Fatz Cafe), Fish Sticks (Ian's)