How many calories are in StarKist Foods Chunk White Albacore Tuna in Water

110Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 110
  • Fat: 2.5g
  • Carbs: 0g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 can - it is equivalent to 4.52 oz dungeness crab, 5.79 piece fried breaded squid, and 100.0 g of atlantic and pacific halibut.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 0 grams is 0% of your recommended limit per day. Having a insubstantial amt of carbs with a carbs/calorie ratio of 0%, it has the same degree as muenster cheese, turkey bacon and egg yolks. This food has less carbs than roughly 100 percent of all foods in our database. Similarly, compared to foods in the same food group, this food has a trivial degree of carbs. In this case, just 0 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Low

    Alternatives: PC Skinless Boneless Smoked Sockeye Salmon (President's Choice), Wild Mahi Mahi Fillets (Full Circle), Smoked Herring (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a reasonable degree of cholesterol. In this case, around 44 percent of foods in this food group have a greater cholesterol ratio. Similarly, roughly 6% of all foods in our system have a greater cholesterol ratio. With a cholesterol/calorie ratio of 36.36%, this food has a excessive level of cholesterol (it has the same amount as foods like goat milk, clams and mexican cheese). For most people, 40 mg is 13.33% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Batter Fried Calamari, Rainbow Trout (Full Portion) (Red Lobster), Grilled Salmon Burger (Red Robin)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This item has the same quantity of fiber as foods like yogurt, roast beef and spreads with a fiber/calorie ratio of 0%, which is a tiny amount. This specific food has a meager quantity of fiber compared to foods in the same food group. In this case, nearly 100 percent of foods in this food group have a greater fiber percentage. Likewise, this specific food has less fiber than around 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Lime Cilantro Shrimp (Kashi), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    For a healthy male, 21 g is 42% of your daily limit. Having a high amount of protein with 95.45 g per 500 calories, it has the same amt as muenster cheese, goat milk and taquitos. Roughly 5% of all foods in our system have a greater protein/calories ratio. Similarly, compared to foods in its food group, this food has a superb degree of protein. Here, about 79 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Calamari Ricardo (Carrabba's Italian Grill), Bourbon Street Chicken & Shrimp (Applebee's), SeaSations Fillets - Teriyaki Orange & Ginger (StarKist Foods)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like alfalfa, frozen drinks and walnuts with a saturated fat/calorie ratio of 4.09%, which is a moderate amount. Compared to foods in the same food group (fish and seafood), this specific food has a considerable degree of saturated fat. Here, approximately 68% of foods in this food group have a greater saturated fat percentage. In the same way, about 63 percent of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Atlantic Cod (High Liner Foods), Pink Crabmeat (Bumble Bee), Cooked Shrimp with Cocktail Sauce (Aqua Star)

  • How much sodium are in 1 serving?

    Around 35% of all foods among all food groups have a greater ratio of sodium to calories. Similarly, this item has a moderate amt of sodium compared to foods in the same food group (fish and seafood). Here, approximately 49 percent of other foods in this food group have a lower sodium percentage. For a healthy person, 240 mg is 10% of your daily recommended limit. With a sodium/calorie ratio of 218.18%, this item has a stiff level of sodium (it has the same quantity as foods like fish, steak and oysters).

    Overall Score

    High

    Alternatives: Tuna in Spring Water , Shrimp with Lobster Sauce (P.F. Chang's), Lobster Tail

  • How much sugars are in 1 serving?

    Having a inconsiderable quantity of sugar with a sugar/calorie ratio of 0%, it has the same quantity as haddock, octopus and french fries. 0 grams is 0% of your daily recommended value for a healthy person. At most 0% of all foods in our entire database have a lower sugar ratio. Likewise, compared to foods in the same food group, this food has a low quantity of sugar. In this case, merely 0% of other foods in this food group have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Tiny Brisling Sardines in Olive Oil (Season Brand), Steamed or Boiled Squid, Chunck Light Tuna (Western Family)