How many calories are in Food Club Chunk White Chicken

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 0g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 oz - it is equivalent to 0.58 lbs of radicchio, 1.6 cups of diced green bell peppers, and 30.0 cloves garlic.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this food has a trivial amt of carbs. In this case, about 100% of foods in this food group have a greater carbs percentage. In the same way, merely 0 percent of all foods in our database have a lower carbs percentage. This item has the same amount of carbs as foods like ground turkey, egg yolks and feta cheese with a carbs/calorie ratio of 0%, which is a small amount. 0% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Garlic & Herb Chicken Breast Skewers (Archer Farms), Baken-Ets Traditional Fried Pork Skins (Frito-Lay), Lean Beef Salami (Hebrew National)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be met by this specific serving size. With a fiber/calorie ratio of 0%, this specific food has a miniscule level of fiber (it has the same amt as foods like turkey, toast and white rice). Compared to foods in the same food group (meat), this item has a miniscule degree of fiber. Here, within its own food group, this item has less fiber than nearly 100 percent of other foods. In the same way, merely 0 percent of all foods in our system have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), Corn Dog (Morningstar Farms), Roasted Turkey and Vegetables (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    Only 0% of all foods we analyzed have a lower saturated fat/calories ratio. In the same way, this item has a meager amt of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than almost 100% of other foods. Having a insubstantial degree of saturated fat at 0 g for every 500 calories, it has the same amt as iced tea, pasta sauce and hummus.

    Overall Score

    Low

    Alternatives: Deli Fresh Meats Honey Smoked Turkey Breast (Oscar Mayer), Pork Sirloin Tip Roast (Kirkland Signature), Lemon Garlic Turkey Breast Tenderloin (Shadybrook Farms)

  • How much sugars are in 1 serving?

    Having a small quantity of sugar with a sugar/calorie ratio of 0%, it is around the same degree as anchovies, chicken thighs and paella. 0% of your recommended limit per day will be fulfilled by 1 serving. This specific food has a meager quantity of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than roughly 100% of other foods. Similarly, nearly 100 percent of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Tenderloins (Ralphs), Hardwood Smoked Bacon (Lykes), Any'tizers Chicken Breast Chunks with General TSO Sauce (Tyson Foods)

  • How much cholesterol are in 1 serving?

    11.67% of your daily recommended value will be achieved by this specific serving size. Having a excessive amt of cholesterol with a cholesterol/calorie ratio of 58.33%, it contains the same amt as brisket, omelets and hot dogs. Approximately 95% of all foods we analyzed have a lower cholesterol percentage. Likewise, this item has a excessive quantity of cholesterol compared to foods in the same food group (meat). Here, roughly 6 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Chicken Tenders (Lunch) (Longhorn Steakhouse), Sirloin Steak (Golden Corral), Balsamic Glazed Chicken (BJ's Restaurant & Brewhouse)

  • How much protein are in 1 serving?

    Having a whopping amount of protein with 120 g per 600 calories, it has the same quantity as pumpkins, cheese pizza and corned beef. Almost 5% of all foods in our system have a greater protein percentage. Similarly, compared to foods in the same food group, this specific food has a very high quantity of protein. In this case, almost 93 percent of other foods in this food group have a lower protein/calories ratio. 24% of your daily limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Crumbled Bacon Bits (America's Choice), Crispy Chicken Drumstick (KFC), Natural Hot Genoa Salami (Applegate Farms)

  • How much sodium are in 1 serving?

    9.58% of your recommended limit per day of sodium will be fulfilled by this specific serving size. Having a high amount of sodium with a sodium/calorie ratio of 383.33%, it contains the same quantity as capers, chow mein and egg salad. Approximately 86% of all foods among all food groups have a lower sodium/calories percentage. In the same way, compared to foods in its food group, this specific food has a stiff amt of sodium. In this case, about 67 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Weight Management Grilled Chicken (Cheesecake Factory), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Hibachi Steak (Benihana)