How many calories are in Spartan Chunk White Chicken

45Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 45
  • Fat: 1g
  • Carbs: 0g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 45 calories, 1 serving has about the same amt of calories as 62.5 g of shallots, 187.5 g of eggplant (raw), and 0.49 oz leeks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 0 g is 0% of your daily recommended limit. This item has a trivial degree of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than about 100% of other foods. Similarly, almost 100% of all foods in our system have a greater carbs/calories ratio. Having a limited amount of carbs with a carbs/calorie ratio of 0%, it has the same quantity as lamb, muenster cheese and provolone cheese.

    Overall Score

    Low

    Alternatives: Chicken Skin (Broilers or Fryers, Roasted, Cooked), Grilled Chicken Breast (Fuddruckers), Smoked Turkey Drums (Frick's)

  • How much cholesterol are in 1 serving?

    10% of your daily limit will be met by this food/serving size. Having a enormous degree of cholesterol with a cholesterol/calorie ratio of 66.67%, it has the same amount as roast turkey, duck and shrimp. This food has a steep quantity of cholesterol compared to foods in the same food group (meat). Here, within its own food group, this food has less cholesterol than around 5% of other foods. Similarly, this specific food has less cholesterol than roughly 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Renegade Top Sirloin (12 oz) (Longhorn Steakhouse), Parmesan Crusted Chicken (BJ's Restaurant & Brewhouse), Ground Beef Chuck Patties (Kroger)

  • How much fiber are in 1 serving?

    With 0 g for every 100 calories, this specific food has a low level of fiber (it has the same quantity as foods like clams, chicken wings and nectar). For most individuals, 0 g is 0% of your daily limit. Around 100% of all foods among all food groups have a greater fiber percentage. Similarly, compared to foods in the same food group, this item has a minute degree of fiber. In this case, at most 0% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: White Chicken Chili with Beans (World Classics), Savory Mushroom Meatless Meatballs (Nate's), Crock Pot Classics Beef Pot Roast (Banquet)

  • How much protein are in 1 serving?

    Having a whopping quantity of protein with a protein/calorie ratio of 80%, it has the same quantity as scallops, gouda cheese and seaweed. 18% of your daily limit will be achieved by this specific serving size. Roughly 95 percent of all foods in our entire database have a lower ratio of protein to calories. Similarly, compared to foods in the same food group (meat), this item has a tremendous amount of protein. In this case, around 7 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: oscar Mayer Shaved Turkey Breast , Lean Turkey Kielbasa (Jennie-O), Chicken Breast in Creamy Tomato Sauce (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10%, this item has a reasonable level of saturated fat (it has the same amt as foods like chicken soup, hash browns and hemp milk). Compared to foods in the same food group (meat), this specific food has a considerable degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 59% of other foods. Likewise, this specific food has less saturated fat than around 45% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Boneless Skinless Chicken Breast Tenderloins (Publix), Gold'n Brown Turkey Breast (Dietz & Watson), BBQ Chicken (Fresh & Easy)

  • How much sodium are in 1 serving?

    Having a inordinate amt of sodium at 2000 milligrams per 300 calories, it has the same degree as sun-dried tomatoes, hot dogs and pilaf. This specific food has less sodium than almost 6% of all foods in our system. Similarly, this item has a excessive amt of sodium compared to foods in the same food group (meat). Here, approximately 14% of foods in this food group have a greater ratio of sodium to calories. 12.5% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Hibachi Steak (Benihana), Garlic Chicken Primavera (TGI Friday's), Dark Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has a miniscule amount of sugar compared to foods in its food group. Here, approximately 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, this food has less sugar than almost 100% of all foods we analyzed. 0% of your daily recommended consumption will be achieved by this specific serving size. This item has the same degree of sugar as foods like haddock, mahi mahi and string cheese at 0 g for every 200 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Thinly Sliced Roast Beef (Great Value), Memphis Dry Rub Full-Rack Ribs (Ruby Tuesday), Grilled Chicken on the Barbie (Outback Steakhouse)