How many carbs are in Albertsons Chunk White Chicken

70Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 0g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 2 oz - it is equivalent to 0.6 cups of green peas (paul's dehydrated), 0.59 lbs of mustard greens (raw), and 5.38 oz dandelion greens.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 100% of all foods in our entire system have a greater carbs/calories ratio. In the same way, this specific food has a miniscule degree of carbs compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower ratio of carbs to calories. This food has the same degree of carbs as foods like lamb chops, bacon and ground beef with a carbs/calorie ratio of 0%, which is a miniscule amount. 0% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Turkey Bacon (Kroger), Turkey Burger - Plain (Jennie-O), Natural Genoa Salami (Applegate Farms)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 35.71%, this food has a high level of cholesterol (it has the same amt as foods like bologna, turkey bacon and ground turkey). 25 mg is 8.33% of your recommended limit per day of cholesterol for most people. Around 6 percent of all foods we analyzed have a greater cholesterol/calories ratio. Similarly, this item has a unreasonable amount of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than nearly 35% of other foods.

    Overall Score

    Very High

    Alternatives: Yves Veggie Meatballs (Frieda's), Chicken Tenders (Kid's) (Longhorn Steakhouse), Maple-Glazed Chicken (Red Lobster)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended value of fiber for a healthy male. Compared to foods in the same food group (meat), this food has a small quantity of fiber. Here, only 0% of other foods in this food group have a lower fiber/calories percentage. Likewise, this food has less fiber than around 100% of all foods in our database. Having a meager amount of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as garlic bread, apple cider and half and half creams.

    Overall Score

    Low

    Alternatives: Roasted Chicken with Grilled Vegetables (Primo), Bacon Bacon Imitation Mix (Tastefully Simple), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a immense amt of protein. In this case, approximately 95% of other foods in this food group have a lower ratio of protein to calories. Likewise, this item has less protein than nearly 5% of all foods in our entire database. Having a high amount of protein at 85.71 grams for every 400 calories, it is around the same amount as flatbread, whole wheat bagels and pepperoni. 15 g is 30% of your daily recommended value of protein for most individuals.

    Overall Score

    Very High

    Alternatives: Giblet Gravy I, Spa Cuisine Classics Chicken in Peanut Sauce (Lean Cuisine), Chicken Breast Nuggets (Kirkwood)

  • How much saturated fat are in 1 serving?

    Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as chestnuts, lemonade and cod. Compared to foods in its food group, this specific food has a meager degree of saturated fat. In this case, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, merely 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Eat Well Stay Healthy Skinless Grilled Chicken Breast (Pilgrim's Pride), Chicken Fingers Basket (Applebee's), White Meat Chicken (Canned) (Swanson)

  • How much sodium are in 1 serving?

    180 milligrams is 7.5% of your daily recommended consumption for a healthy individual. Compared to foods in its food group, this item has a considerable amount of sodium. In this case, within its own food group, this item has less sodium than about 57 percent of other foods. In the same way, this food has less sodium than approximately 27% of all foods we analyzed. Having a unreasonable amt of sodium with a sodium/calorie ratio of 257.14%, it contains the same degree as camembert cheese, mixed vegetables and provolone cheese.

    Overall Score

    High

    Alternatives: Almond Cashew Chicken (Lunch) (P.F. Chang's), Jack Daniel's Grilled Chicken (TGI Friday's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Approximately 100 percent of all foods we analyzed have a greater ratio of sugar to calories. Similarly, this item has a small amt of sugar compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. 0 g is 0% of your daily recommended consumption of sugar for most people. Having a inconsiderable amt of sugar with a sugar/calorie ratio of 0%, it has the same degree as muenster cheese, chimichangas and haddock.

    Overall Score

    Low

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Hearty Beef Ring Bologna (Johnsonville), Good Morning Sunshine (Small) (MyFitFoods)