Publix Chunk White Chicken Breast Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 0.5g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 can - it is equivalent to 162.79 g of brussel sprouts (raw), 2.69 oz cooked lima and corn beans, and 5.0 cups of celery (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like ground pork, ground chicken and sardines with a carbs/calorie ratio of 2.86%, which is a small amount. For a healthy individual, 0.5 g is 0.17% of your daily recommended consumption. Compared to foods in its food group, this food has a average quantity of carbs. In this case, within its own food group, this food has less carbs than around 73 percent of other foods. In the same way, roughly 94 percent of all foods in our entire database have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: Roast Beef and Gravy, Grilled Chicken Breast (Fuddruckers), Deli Fresh Black Forest Shaved Ham (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    18.33% of your DRV (Daily Recommended Value) of cholesterol will be filled by 1 serving. Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 78.57%, it is around the same degree as goulash, corned beef and provolone cheese. This specific food has less cholesterol than nearly 5% of all foods in our entire database. Likewise, compared to foods in its food group, this food has a enormous degree of cholesterol. In this case, almost 5 percent of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Teriyaki Beef Jerky (Bridgford), Gluten Free Chang's Spicy Chicken (P.F. Chang's), Bacon Flavored Bits (McCormick)

  • How much fiber are in 1 serving?

    Having a low quantity of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as cobbler, macaroni and cheese and tempura. 0% of your daily recommended consumption will be fulfilled by this specific serving size. Nearly 100% of all foods among all food groups have a greater fiber percentage. Likewise, compared to foods in the same food group (meat), this specific food has a meager amount of fiber. Here, within its own food group, this specific food has less fiber than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Roasted Chicken with Grilled Vegetables (Primo), Turkey Meal (Banquet), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much protein are in 1 serving?

    32% of your daily recommended limit will be achieved by this food/serving size. At 137.14 g for every 600 calories, this specific food has a massive level of protein (it has the same degree as foods like chocolate milk, swiss cheese and camembert cheese). About 95% of all foods in our database have a lower ratio of protein to calories. Similarly, compared to foods in its food group, this food has a high amt of protein. In this case, within its own food group, this food has less protein than approximately 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Rotisserie Seasoned Turkey Breast (Land O' Frost), Meatloaf, Potatoes & Gravy (Stouffer's), Chicken Only (Yoshinoya)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 542.86%, this specific food has a extreme level of sodium (it has the same quantity as foods like pickles, stews and sodas). Compared to foods in its food group, this food has a very high amt of sodium. Here, within its own food group, this food has less sodium than roughly 19 percent of other foods. Likewise, almost 8% of all foods in our entire system have a greater ratio of sodium to calories. 15.83% of your daily limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Turkey Fat, Prime Rib (12 oz) (Texas Roadhouse), Hibachi Steak (Benihana)

  • How much sugars are in 1 serving?

    Having a minimum amt of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as haddock, gouda cheese and string cheese. 0 grams is 0% of your daily recommended intake for a healthy female. Compared to foods in its food group, this food has a trivial quantity of sugar. Here, within its own food group, this food has less sugar than nearly 100% of other foods. Similarly, at most 0% of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Flame-Grilled Ribeye (Chili's), All Natural 93% Fat Free Ground Turkey (Butterball), Renegade Top Sirloin (8 oz) (Longhorn Steakhouse)