How many calories are in Albertsons Chunk White Chicken in Water

70Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 0g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories, 1 serving has an equal quantity of calories as 14.0 oz sauerkraut, 0.84 cups mashed acorn winter squash (cooked), and 0.42 lbs of horseradish-tree pods.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a small amt of carbs. Here, roughly 100% of foods in this food group have a greater carbs percentage. Likewise, this item has less carbs than roughly 100% of all foods in our system. Having a meager amount of carbs with 0 grams for every 200 calories, it is around the same degree as camembert cheese, hard boiled eggs and trout. 0 g is 0% of your daily recommended value for most men and women.

    Overall Score

    Low

    Alternatives: Prosciutto (Fiorucci), Dallas Fillet (8 oz) (Texas Roadhouse), Beef Suet

  • How much fiber are in 1 serving?

    Having a miniscule amount of fiber with a fiber/calorie ratio of 0%, it is around the same amount as french toast, shallots and apple pie. This food has less fiber than around 100 percent of all foods we analyzed. Likewise, this item has a small quantity of fiber compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower ratio of fiber to calories. 0% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Roasted Chicken with Grilled Vegetables (Primo)

  • How much saturated fat are in 1 serving?

    Having a trivial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as frostings, apple cider and pita bread. This specific food has a miniscule degree of saturated fat compared to foods in the same food group. Here, about 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, just 0 percent of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Tenderloins (Kroger), Boneless Skinless Chicken Breast (Great Value), Oven Ready Boneless Skinless Turkey Breast (Jennie-O)

  • How much sugars are in 1 serving?

    Roughly 100 percent of all foods in our database have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group (meat), this food has a minimum amt of sugar. In this case, within its own food group, this food has less sugar than approximately 100% of other foods. 0% of your daily recommended consumption of sugar will be met by this food/serving size. This specific food has the same degree of sugar as foods like brazil nuts, mackerel and sardines at 0 g per 200 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Sliced Oven Roasted Turkey Breast (Hannaford), Cacciatore Salami (Mastro), Mild Chicken Strips (Popeyes Chicken & Biscuits)

  • How much sodium are in 1 serving?

    Nearly 27 percent of all foods in our entire system have a greater sodium percentage. Likewise, compared to foods in its food group, this food has a considerable degree of sodium. In this case, approximately 57 percent of foods in this food group have a greater ratio of sodium to calories. 180 milligrams is 7.5% of your daily recommended value for a healthy individual. With a sodium/calorie ratio of 257.14%, this specific food has an above average level of sodium (it has the same degree as foods like calzones, oysters and roast chicken).

    Overall Score

    High

    Alternatives: Chengdu Spiced Lamb (P.F. Chang's), Dark Chicken (Large Bowl) (Tokyo Joe's), BBQ Chicken (L&L Hawaiian Barbecue)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than almost 6 percent of all foods in our entire database. Similarly, this food has a stiff degree of cholesterol compared to foods in the same food group (meat). In this case, almost 35% of foods in this food group have a greater cholesterol/calories percentage. 8.33% of your daily limit will be met by this specific serving size. Having a extreme quantity of cholesterol at 178.57 mg for every 500 calories, it contains the same degree as scallops, ribs and pork chops.

    Overall Score

    Very High

    Alternatives: Parmesan-Polenta Crusted Chicken (Olive Garden), Baby Back Ribs (Half-Rack) (Longhorn Steakhouse), Sierra Chicken (Dinner) (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    This item has less protein than about 5% of all foods we analyzed. Similarly, compared to foods in its food group, this food has a premium quantity of protein. In this case, within its own food group, this food has less protein than nearly 5 percent of other foods. This specific food has the same amount of protein as foods like lamb chops, brisket and swiss cheese with a protein/calorie ratio of 85.71%, which is a vast amount. 15 grams is 30% of your recommended limit per day for most people.

    Overall Score

    Very High

    Alternatives: Compleats Roast Beef & Gravy with Mashed Potatoes (Hormel), Turkey Polska Kielbasa (Oscar Mayer), Cafe Steamers Roasted Chicken Marsala (Healthy Choice)