Nutritional Info in Season Brand Chunk White Tuna In Water

70Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 0g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories, 1 serving has the same degree of calories as 33.18 g of cod, 55.56 g of baked or broiled fish, and 42.42 g of tuna with cream or white sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 100% of all foods in our system have a greater ratio of carbs to calories. Likewise, this item has a miniscule amt of carbs compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater carbs ratio. For a healthy individual, 0 g is 0% of your daily recommended intake of carbs. This food has the same degree of carbs as foods like parmesan cheese, bacon and herring with a carbs/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Light Chunk Tuna in Water (Our Family), Lobster Entree (Ruby Tuesday), Tiny Brisling Sardines in Olive Oil (Season Brand)

  • How much cholesterol are in 1 serving?

    Having a high quantity of cholesterol with 71.43 mg for every 200 calories, it contains the same degree as roast pork, chicken salad and ground chicken. Almost 94 percent of all foods in our database have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group, this item has a considerable quantity of cholesterol. Here, nearly 54% of other foods in this food group have a lower cholesterol/calories percentage. 8.33% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Shanghai Shrimp with Garlic Sauce (P.F. Chang's), Shrimp with Lobster Sauce (P.F. Chang's)

  • How much fiber are in 1 serving?

    This item has a miniscule amt of fiber compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, nearly 100% of all foods in our entire system have a greater fiber percentage. This specific food has the same amount of fiber as foods like blue cheese, ice cream sodas and italian dressing with a fiber/calorie ratio of 0%, which is a trivial amount. 0% of your recommended limit per day of fiber will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Chunk Light Tuna (StarKist Foods), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 85.71%, this food has a whopping level of protein (it has the same quantity as foods like frozen yogurt, pumpkins and turkey bacon). 30% of your DRV (Daily Recommended Value) will be met by 1 serving. Around 95 percent of all foods among all food groups have a lower protein/calories ratio. Likewise, compared to foods in the same food group (fish and seafood), this item has a whopping amount of protein. In this case, approximately 88% of other foods in this food group have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Broiled Atlantic Cod (Red Lobster), Fish Steaks in Mustard Sauce (Beach Cliff), Flat Anchovies in Olive Oil (King Oscar)

  • How much saturated fat are in 1 serving?

    Just 0% of all foods in our entire system have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group (fish and seafood), this food has a trivial amount of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat percentage. With a saturated fat/calorie ratio of 0%, this food has a meager level of saturated fat (it has the same degree as foods like mandarin oranges, raisins and sourdough bread).

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Hy-Vee), Shrimp Poblano (Waterfront Bistro), Ahi Tuna Steak in a Grilled Herb Marinade (Chicken of the Sea)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like smoked salmon, teriyaki sauce and onions with a sodium/calorie ratio of 357.14%, which is a extreme amount. Compared to foods in the same food group (fish and seafood), this item has a unreasonable amount of sodium. Here, approximately 24% of foods in this food group have a greater ratio of sodium to calories. Similarly, this item has less sodium than around 16 percent of all foods in our entire database. 10.42% of your daily limit of sodium will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Honey Dijon Salmon (Fresh & Easy), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Lobster Tail

  • How much sugars are in 1 serving?

    Having a limited amount of sugar containing 0 grams per 500 calories, it is around the same degree as vegetable oil, blue cheese and fried chicken. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in the same food group, this food has a trivial amount of sugar. Here, about 100% of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 100 percent of all foods in our system have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Crab Cake Bites (Blue Horizon), Sardines in Water, Light Chunk Tuna in Water (Our Family)