La Terra Fina Chunky Artichoke & Jalapeno Dip Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 90
  • Fat: 8g
  • Carbs: 1g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 2 tbsp - it is equivalent to 3.6 tbsp rice vinegar, 45.0 leaf bay leaf, and 7.5 tsp vanilla extract.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 3.33 g per 300 calories, this food has a inconsiderable level of carbs (it has the same degree as foods like parmesan cheese, feta cheese and margarine). Compared to foods in its food group, this item has a insubstantial degree of carbs. Here, roughly 90 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, almost 92% of all foods in our system have a greater carbs ratio. 0.33% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Vegetable Oil Spread (Roundy's), Hot Chili Sesame Oil (House of Tsang), Garlic Aioli Mustard (Trader Joe's)

  • How much cholesterol are in 1 serving?

    3.33% of your recommended limit per day of cholesterol will be filled by 1 serving. Having a immoderate amount of cholesterol with a cholesterol/calorie ratio of 11.11%, it is around the same amt as burritos, wraps and turnover. Compared to foods in its food group, this item has a extreme degree of cholesterol. Here, within its own food group, this item has less cholesterol than around 9 percent of other foods. Similarly, this food has less cholesterol than nearly 30% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Apricot/Cranberry Chutney, Light Delight Sauza-Rita, Toasted Pumpkin Seeds

  • How much fiber are in 1 serving?

    For a healthy female, 0 g is 0% of your recommended limit per day. Having a inconsiderable degree of fiber containing 0 g for every 500 calories, it has the same amt as salmon, omelets and macaroni and cheese. Merely 0 percent of all foods in our entire system have a lower fiber percentage. Likewise, compared to foods in the same food group, this item has a inconsiderable quantity of fiber. In this case, merely 0% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Guacamole (Freebirds), Tequila Lime Marinade (Stonewall Kitchen), Korean Salad with Sesame Dressing

  • How much protein are in 1 serving?

    Having a fair amount of protein with a protein/calorie ratio of 8.89%, it has the same degree as blueberries, wafers and guacamole. 4% of your daily recommended intake of protein will be filled by 1 serving. Compared to foods in its food group, this specific food has a outstanding quantity of protein. In this case, within its own food group, this specific food has less protein than about 26 percent of other foods. Similarly, this specific food has less protein than roughly 64% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Lettuce Wrap Sauce (Pei Wei), Cocoa Cherry Pork, Imitation Bacon Bits (McCormick)

  • How much saturated fat are in 1 serving?

    This item has a excessive amount of saturated fat compared to foods in its food group. In this case, about 95% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, almost 95 percent of all foods in our entire system have a lower saturated fat/calories percentage. Having a enormous amt of saturated fat with a saturated fat/calorie ratio of 35%, it is around the same amt as parmesan cheese, goat milk and quiche.

    Overall Score

    Very High

    Alternatives: Raspberry Pecan Jam (Simplify), Ketchup Sauce (White Castle), Spicy Sweet French Dressing (Our Family)

  • How much sodium are in 1 serving?

    5.83% of your daily recommended consumption of sodium will be fulfilled by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a average degree of sodium. In this case, roughly 33% of other foods in this food group have a lower sodium/calories percentage. Likewise, almost 49 percent of all foods we analyzed have a lower sodium ratio. Having a fair amount of sodium with a sodium/calorie ratio of 155.56%, it has the same amount as muenster cheese, lamb chops and chilaquiles.

    Overall Score

    Moderate

    Alternatives: Organic Flaxseed Oil (Member's Mark), Wok Oil (House of Tsang), Balsamic Vinegar (Alessi)

  • How much sugars are in 1 serving?

    This food has less sugar than around 100 percent of all foods in our system. Similarly, this specific food has a minimum quantity of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, almost 100 percent of foods in this food group have a greater ratio of sugar to calories. This item has the same quantity of sugar as foods like mexican cheese, ground turkey and taco shells with a sugar/calorie ratio of 0%, which is a inconsiderable amount. 0% of your daily recommended limit of sugar will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Organic Flaxseed Oil (Member's Mark), Hearty Spicy Brown Mustard (Grey Poupon), Hot Garlic Sauce (Wing Zone)