How many calories are in Kroger Chunky Beef with Country Vegetables Soup

130Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 130
  • Fat: 1.5g
  • Carbs: 20g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories, 1 serving has around the same amt of calories as 18.57 oz portabella mushrooms (raw), 0.23 cups of black eyed peas (raw), and 8.12 cups of chicory.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.67% of your DRV (Daily Recommended Value) of carbs will be filled by 1 serving. Around 39% of all foods among all food groups have a greater carbs/calories percentage. Similarly, compared to foods in the same food group (most soups), this food has a unreasonable amount of carbs. Here, around 36 percent of foods in this food group have a greater carbs/calories percentage. Having a moderate-high degree of carbs with a carbs/calorie ratio of 61.54%, it contains the same amt as gelatin, mixed vegetables and potatoes.

    Overall Score

    High

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), 99% Fat Free Chicken Broth (Valu Time), Sarge's EZ Pulled Pork BBQ

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 7.69%, this item has a immoderate level of cholesterol (it has the same amount as foods like calzones, cupcakes and pies). 3.33% of your daily recommended consumption will be met by this food/serving size. This item has a reasonable amount of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than about 48 percent of other foods. In the same way, this item has less cholesterol than around 38 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Top Ramen Creamy Chicken Flavor Oodles of Noodles Soup (Nissin), Frenchman's Onion Soup (Tabatchnick), Vegetable Soup (Microwave Bowl) (Progresso)

  • How much fiber are in 1 serving?

    For a healthy male, 3 g is 12% of your recommended limit per day. At 9.23 g for every 400 calories, this food has a immense level of fiber (it has the same amt as foods like succotash, pinto beans and most soups). Compared to foods in the same food group, this item has a great amt of fiber. Here, almost 35% of foods in this food group have a greater ratio of fiber to calories. In the same way, this specific food has less fiber than nearly 17 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Tuscany Lentil Soup (Tabatchnick), PC Blue Menu Ready-To-Serve-Soup - Tomato and Red Pepper (President's Choice), Southwest Tortilla Soup (Medium) (Au Bon Pain)

  • How much protein are in 1 serving?

    16% of your daily recommended consumption will be met by this food/serving size. This item has the same degree of protein as foods like honeydew melons, corn and vegetable juice with 6.15 g for every 100 calories, which is a outstanding amount. This item has a great quantity of protein compared to foods in its food group. In this case, almost 72% of other foods in this food group have a lower protein percentage. Likewise, this item has less protein than about 23% of all foods in our system.

    Overall Score

    High

    Alternatives: Chicken Noodle Soup (Dunkin' Donuts), Wonton Soup takeout, pint, Deli Chicken Noodle Soup (Publix)

  • How much saturated fat are in 1 serving?

    Almost 66 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group (most soups), this food has a reasonable quantity of saturated fat. In this case, almost 31% of other foods in this food group have a lower saturated fat percentage. With a saturated fat/calorie ratio of 3.46%, this food has a considerable level of saturated fat (it has the same quantity as foods like whole wheat bagels, pasta salad and noodle soup).

    Overall Score

    Moderate

    Alternatives: Tom Yum Goong (Central Market), Southwest Style Chicken Tortilla Soup (Bowl) (Perkins Restaurant), Tomato Rice Soup (Low Fat, Reduced Sodium, Gluten Free) (Large) (Au Bon Pain)

  • How much sodium are in 1 serving?

    For most men and women, 480 mg is 20% of your daily recommended value. Compared to foods in the same food group, this food has a average amount of sodium. In this case, approximately 73% of foods in this food group have a greater ratio of sodium to calories. Yet, roughly 15 percent of all foods in our entire system have a greater sodium/calories percentage. Having a steep degree of sodium with 369.23 mg for every 100 calories, it contains the same degree as vegetable melons, noodle soup and vegetable juice.

    Overall Score

    Very High

    Alternatives: Turkey Chili (Regular) (San Francisco Soup Company), Black Bean Chili (Regular) (San Francisco Soup Company), Manhattan Clam Chowder (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    10% of your daily limit will be filled by this food/serving size. Having a reasonable amount of sugar with a sugar/calorie ratio of 12.31%, it is around the same quantity as chili, meatloaf and cream. Compared to foods in its food group, this specific food has a unreasonable amount of sugar. In this case, approximately 32 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, approximately 56% of all foods in our system have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Instant Beef Bouillon (Kroger), Chicken with Matzo Balls Soup (Manischewitz), Chili Spices & Seasonings (Lawry's)