How many calories are in Campbell's Chunky Chicken and Dumplings Soup

160Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 160
  • Fat: 8g
  • Carbs: 16g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 cup - it has approximately the same amt of calories as 4.0 cups of stir fry vegetables, 23.7 Jalapenos jalapeno peppers (raw), and 3.64 cup, raw, yields red onions.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a fair quantity of carbs. In this case, within its own food group, this food has less carbs than approximately 73 percent of other foods. Similarly, about 34% of all foods we analyzed have a lower ratio of carbs to calories. 16 grams is 5.33% of your daily recommended value for a healthy female. This food has the same amt of carbs as foods like hummus, nachos and chicken at 40 g for every 400 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Chicken Bouillon Cubes (Tone's), Fat Free Less Sodium Clear Chicken Broth (Ralphs), Beef Broth (Great Value)

  • How much cholesterol are in 1 serving?

    Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 18.75%, it contains the same amt as turkey, chilaquiles and veal. 30 mg is 10% of your daily recommended value for most individuals. Around 82 percent of all foods in our entire system have a lower cholesterol percentage. Likewise, this food has a very high amt of cholesterol compared to foods in its food group. Here, nearly 16 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Gumbo (Champps), Southwestern-Style Black Bean Soup (Archer Farms), Organic Vegetable Broth (365)

  • How much fiber are in 1 serving?

    For a healthy female, 3 g is 12% of your daily recommended limit. Nearly 21 percent of all foods in our database have a greater fiber percentage. In the same way, compared to foods in the same food group, this specific food has a fair degree of fiber. In this case, about 58% of other foods in this food group have a lower fiber percentage. This specific food has the same amount of fiber as foods like sourdough bread, lo mein and peanut butter with a fiber/calorie ratio of 1.88%, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Old Fashion Vegetable Soup (Low-Fat, Vegetarian) (Souplantation), Creamy Roasted Carrot Soup (Pacific Natural Foods), Chicken & Barley Stew (NutriSystem)

  • How much protein are in 1 serving?

    14% of your recommended limit per day of protein will be filled by this specific serving size. Compared to foods in the same food group (most soups), this food has a favorable quantity of protein. In this case, within its own food group, this food has less protein than around 54% of other foods. In the same way, approximately 37 percent of all foods in our system have a greater protein ratio. Having a magnificent amt of protein with a protein/calorie ratio of 17.5%, it contains the same degree as garlic bread, croissants and pasta sauce.

    Overall Score

    High

    Alternatives: Light Beef Pot Roast Soup (Progresso), 99% Fat Free All Natural Chicken Broth (Swanson), Chicken Base (Better than Bouillon)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than approximately 41 percent of all foods in our system. Likewise, compared to foods in the same food group (most soups), this specific food has a moderate-high degree of saturated fat. In this case, roughly 35% of foods in this food group have a greater saturated fat ratio. Having an average degree of saturated fat with 3.75 g for every 300 calories, it contains the same amount as fish, artichokes and jams.

    Overall Score

    Moderate

    Alternatives: Kithcen No Chicken Noodle Soup (Amy's), Country Vegetable Soup (Healthy Choice), Lentil Couscous Soup (Ralphs)

  • How much sodium are in 1 serving?

    37.08% of your daily limit will be achieved by this food/serving size. Having a very high quantity of sodium with 1668.75 mg per 300 calories, it contains the same amt as jalapenos, salsa and vegetable melons. This item has a fair quantity of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than nearly 45% of other foods. In the same way, this item has less sodium than almost 8% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Vegetable Soup (Cracker Barrel Old Country Store), French Onion Soup (Red Robin), Minestrone Soup (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    Having a stiff degree of sugar with a sugar/calorie ratio of 30%, it is around the same amount as carrot cake, granola and broccoli. Compared to foods in the same food group, this food has a inordinate amt of sugar. Here, within its own food group, this food has less sugar than almost 8% of other foods. Likewise, about 71 percent of all foods in our database have a lower ratio of sugar to calories. 30% of your daily recommended value of sugar will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), Instant Tofu Miso Soup (Kikkoman), Condensed Cream of Mushroom Soup (Chef's Cupboard)