How many calories are in Campbell's Chunky Chicken Broccoli Cheese Soup

210Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 210
  • Fat: 11g
  • Carbs: 20g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 210 calories (210 kcal), 1 serving has the same amount of calories as 3.86 cups grated cauliflower (cooked), 14.48 cups zucchini (cooked), and 21.0 oz winter squash (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    6.67% of your daily recommended value will be filled by this specific serving size. About 67 percent of all foods we analyzed have a greater carbs/calories percentage. Similarly, compared to foods in its food group, this specific food has a moderate amt of carbs. Here, nearly 74 percent of foods in this food group have a greater carbs ratio. This item has the same amount of carbs as foods like eel, pasta sauce and potato salad containing 19.05 g for every 200 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Creamy Chicken Soup Mix (Herbalife), Sarge's EZ Pulled Pork BBQ

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than about 34 percent of all foods in our system. In the same way, compared to foods in the same food group (most soups), this food has a moderate quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 41% of other foods. Having a stiff degree of cholesterol with 28.57 milligrams for every 300 calories, it has the same amt as mayonnaise, cupcakes and chowders. 6.67% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Tomato Orzo Soup (Small) (Europa Cafe), Tuscany Lentil Soup (Tabatchnick), Tomato Basil Soup (Quiznos)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a serviceable quantity of fiber. In this case, roughly 53% of foods in this food group have a greater fiber/calories percentage. Likewise, this food has less fiber than around 28 percent of all foods in our entire database. 3 grams is 12% of your DRV (Daily Recommended Value) of fiber for a healthy individual. Having a fine amount of fiber at 5.71 g per 400 calories, it has the same amt as caesar salad, cupcakes and almonds.

    Overall Score

    High

    Alternatives: Tomato Florentine Soup (Jenny Craig), Gazpacho (Souper Salad), Minestrone Soup (Tabatchnick)

  • How much protein are in 1 serving?

    This specific food has less protein than approximately 52% of all foods we analyzed. Likewise, this item has a respectable amt of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than nearly 72 percent of other foods. This food has the same quantity of protein as foods like parsnips, muffins and figs with a protein/calorie ratio of 13.33%, which is a fair amount. For a healthy person, 7 g is 14% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Chunky Chicken Noodle Soup (Wegmans), Turkey Chili with Beans (Hormel), Traditional Chicken Barley Soup (Progresso)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like calzones, taco salad and ground chicken with 11.43 g per 600 calories, which is a immoderate amount. Roughly 24 percent of all foods in our entire database have a greater saturated fat/calories ratio. In the same way, compared to foods in the same food group, this item has a above average amt of saturated fat. In this case, around 20% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Healthy Request Chicken Noodle Soup (Campbell's), Roasted Garlic Rice Noodle Soup (Thai Kitchen), Vegetarian Vegetable Soup

  • How much sodium are in 1 serving?

    Having a extreme quantity of sodium containing 2095.24 mg for every 500 calories, it is around the same amt as jalapenos, french dressing and capers. This item has a reasonable quantity of sodium compared to foods in its food group. Here, around 65 percent of foods in this food group have a greater sodium/calories ratio. However, approximately 12 percent of all foods we analyzed have a greater ratio of sodium to calories. 36.67% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Lindora), Broccoli Cheddar Soup (Champps), Black Bean Chili (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like cheese pizza, tamales and risotto with a sugar/calorie ratio of 11.43%, which is a fair amount. 15% of your daily recommended consumption will be filled by this food/serving size. This food has a unreasonable quantity of sugar compared to foods in the same food group (most soups). Here, around 64 percent of other foods in this food group have a lower sugar ratio. Likewise, nearly 54 percent of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: French Onion Soup (Bowl) (Applebee's), Low Sodium Organic Chicken Broth (Nature's Promise), Italian Wedding Soup (Regular) (San Francisco Soup Company)