How many carbs are in Food Club Chunky Chicken Noodle Soup

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 13g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 cup - it is equivalent to 714.29 g of lettuce (raw), 16.67 oz okra, and 0.96 lbs of chicory greens.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a moderate quantity of carbs. Here, around 52% of foods in this food group have a greater carbs percentage. Likewise, this item has less carbs than about 50 percent of all foods in our entire database. Having a considerable amt of carbs with 78 g for every 600 calories, it contains the same amt as gravy, coleslaw and shrimp. For most individuals, 13 g is 4.33% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Moderate

    Alternatives: Chicken Bouillon Cubes (Tone's), Light & Fat Free Chicken Broth (College Inn), Low Sodium Organic Chicken Broth (Nature's Promise)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a inordinate degree of cholesterol. Here, nearly 14 percent of foods in this food group have a greater cholesterol ratio. Likewise, almost 17% of all foods in our database have a greater cholesterol/calories percentage. 20 milligrams is 6.67% of your daily recommended intake for most individuals. Having a steep amount of cholesterol with a cholesterol/calorie ratio of 20%, it has the same degree as eggnog, ham and pepperoni.

    Overall Score

    Very High

    Alternatives: Organic Split Pea Soup (Amy's), French Onion Soup (Champps), Black Bean Soup (Goya)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate degree of fiber. In this case, nearly 64% of foods in this food group have a greater fiber ratio. In the same way, nearly 36 percent of all foods we analyzed have a greater fiber ratio. 4% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this food/serving size. Having a superb amt of fiber with a fiber/calorie ratio of 1%, it contains the same quantity as pineapples, noodles and soy milk.

    Overall Score

    High

    Alternatives: Select Harvest Light Minestrone with Whole Grain Pasta (Campbell's), Recipe Secrets - Beefy Onion Soup & Dip Mix (Lipton), Organic Vegetable Soup No Salt Added (Health Valley)

  • How much protein are in 1 serving?

    Having a tremendous quantity of protein with a protein/calorie ratio of 28%, it is around the same amount as hamburgers, feta cheese and broccoli. 14% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group (most soups), this specific food has a tremendous amount of protein. In this case, about 19 percent of foods in this food group have a greater protein/calories ratio. In the same way, this food has less protein than around 18 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Tuscany Lentil Soup (Tabatchnick), Hearty Chicken & Rotini Soup (Progresso), Organic Lentil Soup (365)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than roughly 63% of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a average amount of saturated fat. In this case, roughly 64% of foods in this food group have a greater saturated fat percentage. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 4.5%, it contains the same degree as grapefruit juice, paella and pasta salad.

    Overall Score

    Moderate

    Alternatives: Traditional New England Clam Chowder (Progresso), Homestyle Chicken Noodle Soup (Cup) (Perkins Restaurant), Matzo Ball & Soup Mix (Streit's)

  • How much sodium are in 1 serving?

    Having a very high amount of sodium at 2880 mg for every 600 calories, it has the same degree as jalapenos, roasted potatoes and barbecue sauce. Compared to foods in the same food group (most soups), this food has a considerable degree of sodium. In this case, almost 44 percent of other foods in this food group have a lower sodium/calories percentage. On the other hand, about 90% of all foods in our database have a lower sodium percentage. 480 milligrams is 20% of your daily recommended value for a healthy individual.

    Overall Score

    Very High

    Alternatives: Roadhouse Sirloin Chili (Zoup!), Minestrone Soup (Carrabba's Italian Grill), Chili (Texas Roadhouse)

  • How much sugars are in 1 serving?

    5% of your daily recommended intake will be filled by 1 serving. This item has the same amt of sugar as foods like buns, seeds and kidney beans at 10 g for every 500 calories, which is a considerable amount. Compared to foods in the same food group (most soups), this specific food has a average amt of sugar. Here, almost 49 percent of foods in this food group have a greater sugar ratio. In the same way, approximately 51 percent of all foods among all food groups have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Organic Vegetable Broth (365), Tortilla Soup (Baja Fresh Mexican Grill), Instant Beef Bouillon (Kroger)