Wegmans Chunky Chicken Noodle Soup Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 12g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 cup - it is equivalent to 0.5 cups of black eyed peas (cooked), 1.11 cups of mixed vegetables, and 2.56 cups of red bell pepper (finely chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    12 g is 4% of your recommended limit per day for most individuals. This specific food has less carbs than almost 54% of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a moderate amt of carbs. In this case, nearly 57 percent of foods in this food group have a greater carbs percentage. Having a considerable quantity of carbs containing 36 g per 300 calories, it has the same amount as organic milk, calzones and pastries.

    Overall Score

    Moderate

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Beef Broth (Kroger), Beef Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    20 mg is 6.67% of your daily recommended value of cholesterol for a healthy female. Compared to foods in its food group, this specific food has a very high quantity of cholesterol. In this case, nearly 86 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, nearly 83 percent of all foods in our database have a lower cholesterol/calories ratio. Having a very high quantity of cholesterol with a cholesterol/calorie ratio of 20%, it has the same amt as chilaquiles, goat's cheese and oysters.

    Overall Score

    Very High

    Alternatives: French Onion Soup (Large) (Au Bon Pain), Vegetarian Vegetable Soup (Campbell's), Black Bean & Lime Soup (Dr. McDougall's Right Foods)

  • How much fiber are in 1 serving?

    For a healthy person, 2 grams is 8% of your daily recommended intake. Having a very high quantity of fiber with a fiber/calorie ratio of 2%, it has the same quantity as cabbage, most seasonings and kidney beans. This food has a outstanding amt of fiber compared to foods in the same food group. In this case, almost 39 percent of foods in this food group have a greater fiber/calories percentage. In the same way, around 81 percent of all foods we analyzed have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Homestyle Chili (Bush's Best), Chicken Noodle Soup (Bowl) (Chili's), Angus Beef Steak Chili with Beans (Kettle Cuisine)

  • How much protein are in 1 serving?

    14% of your daily recommended consumption will be fulfilled by this food/serving size. Having a very high degree of protein at 14 grams for every 200 calories, it contains the same quantity as wheat bread, quiche and edamame. Compared to foods in the same food group (most soups), this specific food has a massive degree of protein. In this case, around 81% of other foods in this food group have a lower ratio of protein to calories. Similarly, almost 82 percent of all foods in our system have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Wonton Soup takeout, pint, Lean Beef Chili with Beans (Wolf Brand), Harvest Selections Homestyle Chili with Beans (Del Monte)

  • How much saturated fat are in 1 serving?

    This specific food has a considerable amt of saturated fat compared to foods in the same food group (most soups). Here, about 42 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, this food has less saturated fat than nearly 48% of all foods in our system. This food has the same degree of saturated fat as foods like apple cider, jambalaya and grits with a saturated fat/calorie ratio of 9%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Cheese Tortellini Soup with Chicken (Priano), Instant Beef Bouillon (Kroger), Carrot Ginger Soup (Whole Foods Market)

  • How much sodium are in 1 serving?

    Having a excessive amount of sodium with a sodium/calorie ratio of 980%, it is around the same amt as miso soup, cucumbers and chowders. Roughly 5 percent of all foods among all food groups have a greater ratio of sodium to calories. Similarly, this specific food has a high quantity of sodium compared to foods in the same food group (most soups). In this case, nearly 84% of other foods in this food group have a lower sodium ratio. 980 milligrams is 40.83% of your daily recommended consumption for a healthy male.

    Overall Score

    Very High

    Alternatives: French Onion Soup (Red Robin), Chicken Enchilada Soup (Champps), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended intake will be met by this specific serving size. This item has a immoderate amt of sugar compared to foods in the same food group (most soups). In this case, within its own food group, this item has less sugar than roughly 32% of other foods. Similarly, around 44 percent of all foods in our entire database have a greater ratio of sugar to calories. With a sugar/calorie ratio of 12%, this specific food has an average level of sugar (it has the same quantity as foods like hummus, potato skins and nuts).

    Overall Score

    Moderate

    Alternatives: Potato with Roasted Garlic Hearty Soup (Safeway), Low Fat Chicken Noodle Soup (Panera Bread), Chili Magic Beef Chili Starter (Bush's Best)