How many calories are in 1 cup of chunky chicken rice soup

127Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 127
  • Fat: 3.19g
  • Carbs: 12.98g
  • Protein: 12.26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 127 calories, 1 serving has around the same amount of calories as 2.35 cups of carrots (cooked), 5.77 tbsp dried vegetable mixture, and 10.58 oz carrots (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 40.88 grams for every 400 calories, this food has a moderate level of carbs (it has the same quantity as foods like gravy, alcohol and tempeh). This food has a moderate amount of carbs compared to foods in the same food group. In this case, nearly 31 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, almost 63 percent of all foods among all food groups have a greater carbs/calories ratio. 4.33% of your recommended limit per day of carbs will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: All Natural Beef Flavor Stock (Emeril's), Low Sodium Organic Chicken Broth (Nature's Promise), 99% Fat Free Beef Broth (College Inn)

  • How much fiber are in 1 serving?

    4% of your daily recommended limit of fiber will be achieved by this food/serving size. About 54 percent of all foods among all food groups have a lower fiber/calories ratio. Likewise, this food has a below average quantity of fiber compared to foods in its food group. Here, nearly 24% of other foods in this food group have a lower fiber percentage. Having a favorable degree of fiber containing 0.79 grams for every 100 calories, it contains the same quantity as scallops, hot dogs and mousse.

    Overall Score

    Moderate

    Alternatives: Split Pea with Ham Soup (Small) (Amazon Cafe), Vegetable Classics Hearty Black Bean with Bacon Soup (Progresso), Recipe Secrets - Beefy Onion Soup & Dip Mix (Lipton)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 6.8%, it has the same amt as jalapenos, salsa and broth. Compared to foods in the same food group, this specific food has a considerable amount of saturated fat. Here, roughly 48% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than about 54% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Kiluh Chili (Small) (MyFitFoods), Chicken Noodle Condensed Soup (Clover Valley), Light Vegetable Soup (Progresso)

  • How much sugars are in 1 serving?

    Having a fair degree of sugar with a sugar/calorie ratio of 4.54%, it contains the same degree as eel, naan and nuts. For most people, 1.44 g is 3.6% of your daily recommended intake. About 37% of all foods we analyzed have a lower sugar ratio. Likewise, compared to foods in the same food group (most soups), this item has a average amt of sugar. In this case, approximately 29 percent of other foods in this food group have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Traditional Chicken Noodle Soup (Hy-Vee), Chicken Noodle Soup (NutriSystem), Authentic Ranch House Chili (Cup) (Longhorn Steakhouse)

  • How much cholesterol are in 1 serving?

    12 milligrams is 4% of your daily recommended intake for a healthy individual. Having a stiff amount of cholesterol with a cholesterol/calorie ratio of 9.45%, it contains the same amt as burgers, milk and egg whites. About 66% of all foods in our entire system have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group (most soups), this specific food has a fair degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 41% of other foods.

    Overall Score

    High

    Alternatives: Vegetarian Black Bean Soup (Vegan, Low Fat, Gluten Free) (Medium) (Au Bon Pain), Vegetable Soup (Cup) (Steak n Shake), Lentil Soup (Primo)

  • How much protein are in 1 serving?

    This specific food has a whopping amt of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than around 5 percent of other foods. Likewise, nearly 10 percent of all foods in our entire system have a greater ratio of protein to calories. Having a tremendous amt of protein with 28.96 g per 300 calories, it has the same amt as camembert cheese, chickpeas and turkey breast. 24.52% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Chalet Chicken Soup (Swiss Chalet), Harvest Selections Homestyle Chili with Beans (Del Monte), Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's)

  • How much sodium are in 1 serving?

    This specific food has a unreasonable degree of sodium compared to foods in its food group. Here, roughly 31 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, almost 6 percent of all foods we analyzed have a greater sodium percentage. 888 mg is 37% of your daily recommended value for a healthy female. This specific food has the same degree of sodium as foods like chicken breast, baked beans and veggie burgers with a sodium/calorie ratio of 699.21%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Black Bean Chili (Regular) (San Francisco Soup Company), Creole Vegetable Soup (Regular) (San Francisco Soup Company), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company)