Nutritional Value and Information

• How many calories are in 1 serving?

  166 calories (166 kcal) are in 1 cup - it is the same (calorie-wise) to 461.11 g of parsley, 16.6 oz fiddlehead ferns (raw), and 754.55 g of turnip greens.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  With a carbs/calorie ratio of 45.52%, this food has an average level of carbs (it has the same amt as foods like gravy, veggie burgers and turnover). Compared to foods in its food group, this specific food has a average quantity of carbs. In this case, within its own food group, this specific food has less carbs than about 63 percent of other foods. In the same way, this specific food has less carbs than about 58% of all foods in our entire database. 18.89 g is 6.3% of your daily recommended limit of carbs for most people.

  Overall Score

  Moderate

  Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Beef Broth (Great Value), Creamy Chicken Soup Mix (Herbalife)

• How much saturated fat are in 1 serving?

  Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 7.81%, it has the same amount as succotash, beer and crispbread. Compared to foods in the same food group (most soups), this food has a average quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 47 percent of other foods. Similarly, roughly 51% of all foods in our entire database have a greater saturated fat percentage.

  Overall Score

  Moderate

  Alternatives: Chipotle Black Bean Soup (The Spice Hunter), Chinese Style Egg Flower Soup Mix (Kikkoman), Condensed Tomato Soup (Campbell's)

• How much cholesterol are in 1 serving?

  This item has a moderate-high amount of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than around 39% of other foods. In the same way, nearly 68% of all foods in our system have a lower cholesterol/calories ratio. This food has the same amount of cholesterol as foods like pot pies, nachos and gumbo at 61.45 mg for every 600 calories, which is a stiff amount. 5.67% of your daily recommended value will be fulfilled by this specific serving size.

  Overall Score

  High

  Alternatives: Split Pea Soup (Dr. McDougall's Right Foods), Hearty Tomato Soup (Muir Glen), Carrot Ginger Soup (Whole Foods Market)

• How much sodium are in 1 serving?

  Compared to foods in the same food group (most soups), this specific food has a above average amt of sodium. Here, nearly 65 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, approximately 7% of all foods in our database have a greater ratio of sodium to calories. Having a excessive amount of sodium with a sodium/calorie ratio of 643.37%, it contains the same amt as salsa, egg salad and caesar dressing. For a healthy person, 1068 mg is 44.5% of your daily limit.

  Overall Score

  Very High

  Alternatives: Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), Minestrone Soup (Carrabba's Italian Grill), General Joe's Soup (Tokyo Joe's)

• How much protein are in 1 serving?

  For most individuals, 12.31 grams is 24.62% of your DRV (Daily Recommended Value). This specific food has a very high degree of protein compared to foods in its food group. Here, roughly 14% of foods in this food group have a greater protein/calories ratio. Likewise, this food has less protein than around 16% of all foods we analyzed. This specific food has the same amt of protein as foods like smoked salmon, ground turkey and tempeh with a protein/calorie ratio of 29.66%, which is a tremendous amount.

  Overall Score

  Very High

  Alternatives: Chicken Noodle with Stars Soup (Souper Salad), Shrimp Wonton Soup (Royal Asia), 99% Fat Free All Natural Chicken Broth (Swanson)