Calorie Content in 1 oz of chunky chicken vegetable with potato and cheese soup

18Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 18
  • Fat: 1.26g
  • Carbs: 1.47g
  • Protein: 0.33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    18 calories (18 kcal) are in 1 oz - it has the same degree of calories as 0.1 lbs of tomato puree, 1.64 plum tomatoes (seeded and diced), and 4.5 medium mushrooms (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 1.47 g is 0.49% of your DRV (Daily Recommended Value) of carbs. Compared to foods in the same food group (most soups), this specific food has a ordinary quantity of carbs. In this case, just 16% of other foods in this food group have a lower ratio of carbs to calories. Likewise, approximately 73 percent of all foods in our system have a greater ratio of carbs to calories. Having a fair degree of carbs with a carbs/calorie ratio of 32.67%, it contains the same amt as cookies, biscuits and croutons.

    Overall Score

    Moderate

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Beef Broth (Great Value), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much cholesterol are in 1 serving?

    Having a moderate-high amt of cholesterol with a cholesterol/calorie ratio of 11.11%, it contains the same quantity as chocolate milk, wraps and buttermilk. For a healthy male, 2 milligrams is 0.67% of your DRV (Daily Recommended Value). Nearly 70% of all foods in our system have a lower cholesterol ratio. In the same way, this specific food has a stiff degree of cholesterol compared to foods in the same food group (most soups). Here, approximately 63% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Tomato Soup (Microwave Bowl) (Campbell's), Chunky Vegetable Soup (Canned), Tamale Soup (Dr. McDougall's Right Foods)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.56%, this food has a serviceable level of fiber (it has the same quantity as foods like malt drinks, frozen yogurt and scallops). 0.1 g is 0.4% of your daily recommended intake of fiber for a healthy person. About 56% of all foods we analyzed have a greater fiber/calories percentage. Likewise, this food has a below average amt of fiber compared to foods in its food group. In this case, approximately 83% of foods in this food group have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Cream Of Mushroom Soup (Kroger), Spicy Black Bean Soup (Pacific Natural Foods), Kitchen Organic Butternut Squash Soup (Amy's)

  • How much protein are in 1 serving?

    Containing 5.5 g per 300 calories, this item has a serviceable level of protein (it has the same amt as foods like popcorn, licorice and hemp milk). Compared to foods in its food group, this specific food has a poor amount of protein. In this case, just 9% of other foods in this food group have a lower protein/calories ratio. In the same way, almost 31% of all foods among all food groups have a lower protein/calories ratio. For a healthy individual, 0.33 grams is 0.66% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Select Harvest Light Vegetable Beef & Barley Soup (Campbell's), Rustic Beef & Mushroom Soup (Small) (Amazon Cafe), Kiluh Chili (Medium) (MyFitFoods)

  • How much saturated fat are in 1 serving?

    Having a high amount of saturated fat at 12.89 grams for every 500 calories, it is around the same amt as parmesan cheese, ribs and hot dogs. Roughly 14 percent of all foods in our entire database have a greater ratio of saturated fat to calories. In the same way, this specific food has a very high amt of saturated fat compared to foods in its food group. In this case, about 12 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Spring Vegetable Cup-a-Soup (Lipton), Noodle Soup (Lipton), Yellow Squash and Zucchini Delight

  • How much sodium are in 1 serving?

    118 mg is 4.92% of your recommended limit per day for most individuals. Having a high quantity of sodium with a sodium/calorie ratio of 655.56%, it contains the same degree as veggie burgers, artichokes and okra. Compared to foods in the same food group, this item has a above average amt of sodium. Here, approximately 35 percent of foods in this food group have a greater sodium percentage. Similarly, nearly 6 percent of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Fire Roasted Tomato Soup (Newk's Express Cafe), Clamdigger's Clam Chowder (Red Robin), Chicken Enchilada Soup (Champps)

  • How much sugars are in 1 serving?

    Having an average degree of sugar with a sugar/calorie ratio of 4%, it is around the same amount as lentils, jambalaya and sandwiches. Compared to foods in the same food group (most soups), this item has a typical quantity of sugar. Here, roughly 25 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, roughly 65 percent of all foods we analyzed have a greater ratio of sugar to calories. 0.45% of your daily recommended consumption of sugar will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Hot & Sour Soup (Cup) (Pei Wei), Creamy Wild Rice Soup Mix (Bear Creek), Lobster Base (Better than Bouillon)