How many carbs are in Health Valley Chunky Chili

150Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 150
  • Fat: 1g
  • Carbs: 32g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 cup - it is the same (calorie-wise) to 1.38 lbs of cabbage (raw), 283.02 g of peas and carrots, and 3.49 large bell peppers (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a enormous amount of carbs compared to foods in the same food group (most soups). Here, roughly 5 percent of foods in this food group have a greater carbs ratio. Similarly, approximately 14 percent of all foods among all food groups have a greater carbs/calories ratio. Having a enormous amt of carbs with a carbs/calorie ratio of 85.33%, it is around the same degree as peaches, apple cider and sorbet. For a healthy individual, 32 g is 10.67% of your recommended limit per day of carbs.

    Overall Score

    Very High

    Alternatives: Clear Chicken Broth (Kroger), Chicken Bouillon Cubes (Tone's), Light & Fat Free Chicken Broth (College Inn)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than roughly 100 percent of all foods in our entire database. In the same way, this item has a meager amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than about 100% of other foods. Containing 0 milligrams per 200 calories, this item has a small level of cholesterol (it has the same amount as foods like blueberries, tofu and italian dressing). 0 mg is 0% of your daily recommended consumption for a healthy individual.

    Overall Score

    Low

    Alternatives: Sausage and Spinach Soup, Chicken Chilli Soup (Saladworks), Red Thai Sweet Potato and Coconut Soup (New Covent Garden Soup Co)

  • How much fiber are in 1 serving?

    Almost 95% of all foods in our entire database have a lower fiber/calories ratio. Similarly, compared to foods in its food group, this specific food has a premium amt of fiber. In this case, approximately 6% of foods in this food group have a greater fiber/calories percentage. 32% of your recommended limit per day will be achieved by this specific serving size. Having a premium amount of fiber with a fiber/calorie ratio of 5.33%, it has the same amount as salads, beets and cucumbers.

    Overall Score

    Very High

    Alternatives: Old Fashioned Chicken Noodle Soup (Healthy Choice), Chunky Chicken Noodle Soup (Wegmans), Veggie Chili (Lick's)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like toast, baby carrots and croutons with a protein/calorie ratio of 26.67%, which is a fine amount. Compared to foods in the same food group (most soups), this food has a magnificent quantity of protein. Here, roughly 22 percent of foods in this food group have a greater protein/calories ratio. In the same way, this item has less protein than around 20 percent of all foods in our entire database. 20% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Organic Lentil Soup (365), Chicken & Dumplings Soup (Marie Callender's), Organics Free-range Chicken Broth (Central Market)

  • How much saturated fat are in 1 serving?

    Having a limited amount of saturated fat containing 0 g for every 400 calories, it contains the same amt as chow mein, alcohol and edamame. This specific food has a minute quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. Likewise, nearly 100 percent of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Soup at Hand Blended Vegetable Medley (Campbell's), Microwave Beef Pot Roast Soup (Healthy Choice), Chunky New England-Style Clam Chowder (Market Pantry)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 320%, this item has a extreme level of sodium (it has the same amount as foods like mushrooms, roast beef and broth). This food has a reasonable quantity of sodium compared to foods in the same food group. In this case, almost 82% of foods in this food group have a greater sodium/calories ratio. However, around 81 percent of all foods in our entire database have a lower sodium percentage. 20% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Manhattan Clam Chowder (Regular) (San Francisco Soup Company), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Black Bean Chili (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    For a healthy male, 5 g is 12.5% of your daily recommended intake. Having a moderate degree of sugar containing 20 grams per 600 calories, it contains the same amt as souffle, rye bread and roasted potatoes. This item has less sugar than roughly 44% of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a unreasonable quantity of sugar. In this case, about 70 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Broccoli Cheddar Soup - You Pick Two (Panera Bread), Hot Dog Chili (Valleydale), All Natural Beef Flavor Stock (Emeril's)