How many carbs are in Campbell's Chunky Fully Loaded Turkey Pot Pie Soup

200Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 200
  • Fat: 8g
  • Carbs: 21g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 cup - it is the same (calorie-wise) to 14.29 cups of celery (chopped), 1.1 lbs of red hot chili peppers (raw), and 5.0 cups of san marzano tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 38 percent of all foods in our entire system have a lower carbs/calories percentage. Likewise, this food has a reasonable amt of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than around 68 percent of other foods. 7% of your DRV (Daily Recommended Value) of carbs will be filled by 1 serving. With a carbs/calorie ratio of 42%, this specific food has a reasonable level of carbs (it has the same amt as foods like miso soup, nutrition drinks and pastries).

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Chicken Bouillon Cubes (Tone's), Chicken Soup Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    Around 20 percent of all foods among all food groups have a greater cholesterol ratio. In the same way, compared to foods in its food group, this food has a extreme amt of cholesterol. In this case, approximately 18% of foods in this food group have a greater cholesterol percentage. For most individuals, 35 milligrams is 11.67% of your daily limit. Having a immoderate degree of cholesterol containing 105 mg for every 600 calories, it has the same quantity as butter, muffins and nachos.

    Overall Score

    High

    Alternatives: Asian Grilled Chicken, Fiesta Tortilla Soup (Saladworks), Spicy Slow Cooker Black Bean Soup

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a excellent degree of fiber. In this case, nearly 61% of other foods in this food group have a lower ratio of fiber to calories. Similarly, almost 81% of all foods in our entire system have a lower fiber/calories percentage. With a fiber/calorie ratio of 2%, this specific food has a whopping level of fiber (it has the same amount as foods like garden salad, strawberries and coconuts). 16% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Spicy Chili Beans (Publix), Beef Vegetable Stew (Medifast), Healthy Request Tomato Garden Vegetable Soup (Campbell's)

  • How much protein are in 1 serving?

    This item has a superb quantity of protein compared to foods in the same food group (most soups). Here, about 37% of foods in this food group have a greater protein ratio. Likewise, nearly 27% of all foods we analyzed have a greater protein percentage. 22% of your daily recommended consumption will be filled by this food/serving size. Having a excellent amt of protein with 27.5 g per 500 calories, it is around the same amount as pepper, carrots and waffles.

    Overall Score

    High

    Alternatives: Organic Lentil Soup (365), Chicken Noodle Soup (Bowl) (Applebee's), Chicken Noodle with Stars Soup (Souper Salad)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a moderate degree of saturated fat. In this case, within its own food group, this item has less saturated fat than around 52 percent of other foods. Likewise, this specific food has less saturated fat than approximately 54 percent of all foods in our system. Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 6.75%, it is around the same quantity as beer, seeds and baked beans.

    Overall Score

    Moderate

    Alternatives: Recipe Secrets - Onion Soup & Dip Mix (Lipton), Select Chef Harvest Tomato with Basil (Campbell's), Tomato Rice Soup (Low Fat, Reduced Sodium, Gluten Free) (Medium) (Au Bon Pain)

  • How much sodium are in 1 serving?

    For a healthy male, 800 milligrams is 33.33% of your daily recommended limit. Having a very high amt of sodium with a sodium/calorie ratio of 400%, it has the same amount as most soups, beets and spinach. Around 87% of all foods in our entire system have a lower sodium ratio. But, compared to foods in the same food group, this specific food has a reasonable degree of sodium. In this case, roughly 68 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Chili (Texas Roadhouse), Creole Vegetable Soup (Regular) (San Francisco Soup Company), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like dumplings, chili and sushi with a sugar/calorie ratio of 8%, which is a fair amount. 10% of your daily limit will be filled by 1 serving. This item has a considerable amount of sugar compared to foods in the same food group (most soups). Here, around 51% of other foods in this food group have a lower ratio of sugar to calories. In the same way, almost 51 percent of all foods we analyzed have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Denny's), Cheddar Potato Soup (McAlister's Deli), Gumbo (Champps)