Calorie Content in Ragu Chunky Gardenstyle Mama's Special Garden Sauce

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 3g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories, 1 serving has about the same amount of calories as 3.75 oz mayonnaise-like salad dressing, 0.66 cups of tomato basil pasta sauce, and 0.21 can chicken salad spread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a considerable quantity of carbs compared to foods in the same food group (sauces, spices and spreads). Here, almost 43% of foods in this food group have a greater carbs percentage. In the same way, about 38 percent of all foods in our entire database have a greater carbs/calories ratio. This food has the same quantity of carbs as foods like buns, black beans and peas with a carbs/calorie ratio of 62.22%, which is a moderate-high amount. 14 g is 4.67% of your daily recommended consumption for a healthy person.

    Overall Score

    High

    Alternatives: Herb Flavored Dipping Oil & Balsamic Vinegar Olive Oil (Annie's Naturals), Whipped Spread - 52% Vegetable Oil (Glenview Farms), Extra Virgin Coconut Oil (Jarrow Formulas)

  • How much cholesterol are in 1 serving?

    Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as sourdough bread, peas and quinoa. 0 milligrams is 0% of your daily recommended limit for most people. Compared to foods in the same food group, this item has a limited degree of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol ratio. Likewise, only 0% of all foods in our entire system have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Bourbon Slush, Bearnaise Sauce Mix (Knorr), Lite Brocamole

  • How much fiber are in 1 serving?

    This specific food has a tremendous quantity of fiber compared to foods in the same food group (sauces, spices and spreads). Here, roughly 17% of foods in this food group have a greater ratio of fiber to calories. Similarly, around 83% of all foods in our entire system have a lower fiber/calories percentage. With a fiber/calorie ratio of 2.22%, this food has a immense level of fiber (it has the same degree as foods like whole wheat breads, grapefruits and spinach). 8% of your daily limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Traditional Tomato Sauce (Hunt's), Tomato Sauce (Southern Home), Mild Enchilada Sauce (Rosarita)

  • How much protein are in 1 serving?

    4% of your daily recommended consumption of protein will be achieved by this food/serving size. This item has a outstanding amount of protein compared to foods in its food group. Here, within its own food group, this item has less protein than roughly 26% of other foods. Likewise, roughly 64% of all foods among all food groups have a greater protein percentage. Having a favorable amount of protein containing 4.44 g for every 200 calories, it has the same degree as chocolate cake, nougat and figs.

    Overall Score

    Moderate

    Alternatives: Salsa Ranchera - Hot (La Victoria), Hot Dog Chili Sauce (Great Value), Black Bean Dip (Desert Pepper Trading Co)

  • How much saturated fat are in 1 serving?

    At 1.67 g per 300 calories, this food has a moderate level of saturated fat (it has the same quantity as foods like falafel, seafood and wraps). Compared to foods in the same food group (sauces, spices and spreads), this specific food has a moderate amt of saturated fat. Here, about 49 percent of foods in this food group have a greater saturated fat ratio. Similarly, roughly 39% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Italian Seasoning II, Butter Syrup (Hungry Jack), Light Honey Dijon Reduced Fat Dressing (Kraft)

  • How much sodium are in 1 serving?

    Nearly 8% of all foods in our system have a greater sodium/calories percentage. Similarly, this food has a above average degree of sodium compared to foods in the same food group. Here, about 32 percent of foods in this food group have a greater ratio of sodium to calories. 510 mg is 21.25% of your recommended limit per day for a healthy person. This item has the same quantity of sodium as foods like egg whites, baked beans and pepperoni at 1700 mg for every 300 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Organic Apricot Fruit Spread (Cascadian Farm), Just Fruit Apricot Spreadable Fruit (Kroger), Natural Peanut Butter (Krema)

  • How much sugars are in 1 serving?

    Having a excessive quantity of sugar with a sugar/calorie ratio of 44.44%, it is around the same amt as cocoa, syrup and sweetener. 10 grams is 25% of your recommended limit per day of sugar for a healthy individual. Approximately 19 percent of all foods in our database have a greater sugar percentage. In the same way, this specific food has a immoderate degree of sugar compared to foods in its food group. Here, roughly 32% of foods in this food group have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: Bottomless Tostada Chips with Salsa (Chili's), Maine Lobster Spread (Goldcoast Salads), Moppin' Sauce Bar-B-Q Baste (Stubb's)