Calorie Content in Campbell's Chunky Healthy Request Old Fashioned Vegetable Beef Soup

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 19g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 cup - it is equivalent to 1.24 oz french beans, 6.32 small yellow summer squash, and 0.86 medium rutabagas (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a unreasonable degree of carbs with a carbs/calorie ratio of 63.33%, it is around the same amount as coffee, pretzels and custard. Compared to foods in the same food group (most soups), this item has a immoderate quantity of carbs. In this case, about 67 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, around 37 percent of all foods in our system have a greater carbs/calories ratio. 19 grams is 6.33% of your daily recommended value for a healthy individual.

    Overall Score

    High

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), 99% Fat Free Beef Broth (College Inn), Beef Broth (Kroger)

  • How much cholesterol are in 1 serving?

    Having a unreasonable amt of cholesterol with a cholesterol/calorie ratio of 8.33%, it contains the same amount as buttermilk, lasagna and curries. Compared to foods in its food group, this item has a average amt of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 47 percent of other foods. In the same way, this item has less cholesterol than approximately 37 percent of all foods in our system. 3.33% of your daily recommended intake of cholesterol will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Organic Black Bean Soup (Best Choice), Chicken Noodle Stir-Fry, Vegetarian Vegetable Soup (Campbell's)

  • How much fiber are in 1 serving?

    Having a very high quantity of fiber with a fiber/calorie ratio of 2.5%, it contains the same degree as carrots, pumpkins and cherry tomatoes. For most individuals, 3 g is 12% of your daily recommended limit. Nearly 15% of all foods we analyzed have a greater fiber ratio. Similarly, compared to foods in the same food group, this specific food has a above average degree of fiber. In this case, nearly 33% of foods in this food group have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Mexican Style Chili Beans (Winn-Dixie), Vegetable Soup (Commensal), Tortilla Soup (Chidester Farms)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like pasta sauce, breadsticks and turnover with a protein/calorie ratio of 23.33%, which is a excellent amount. For a healthy individual, 7 g is 14% of your daily recommended consumption. This specific food has a magnificent quantity of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than roughly 33 percent of other foods. Likewise, around 25 percent of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Chicken Noodle Soup (Bowl) (Applebee's), Chicken & Green Chili Soup (Chili's), Low-Fat Lemon Chicken Orzo Soup (Panera Bread)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with a saturated fat/calorie ratio of 7.5%, it has the same degree as raspberries, corn chips and english muffins. This item has a moderate quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than about 50% of other foods. Likewise, nearly 53 percent of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Dakota Smashed Pea & Barley Soup (Cup) (California Pizza Kitchen), Vegi Soup Mix (Bob's Red Mill), Vegetable Beef Soup (Campbell's)

  • How much sodium are in 1 serving?

    For a healthy individual, 410 mg is 17.08% of your daily recommended limit. This item has the same degree of sodium as foods like chow mein, tomatoes and sauces with a sodium/calorie ratio of 341.67%, which is a steep amount. Around 83% of all foods among all food groups have a lower sodium ratio. On the other hand, compared to foods in the same food group, this item has a mild degree of sodium. In this case, within its own food group, this item has less sodium than roughly 78 percent of other foods.

    Overall Score

    Very High

    Alternatives: Turkey Chili (Regular) (San Francisco Soup Company), Chili Magic Beef Chili Starter (Bush's Best), Broccoli Cheddar Soup (Champps)

  • How much sugars are in 1 serving?

    This food has less sugar than around 40% of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a immoderate amt of sugar. Here, within its own food group, this item has less sugar than roughly 21% of other foods. For most individuals, 5 g is 12.5% of your daily limit of sugar. Having a considerable degree of sugar with a sugar/calorie ratio of 16.67%, it contains the same amt as egg whites, crackers and egg salad.

    Overall Score

    Moderate

    Alternatives: Broccoli Cheddar Soup - You Pick Two (Panera Bread), Chicken Noodle Soup (Denny's), Cream of Shrimp Condensed Soup (Campbell's)