How many calories are in Campbell's Chunky Hearty Beef Barley Soup

160Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 160
  • Fat: 2g
  • Carbs: 26g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1 cup - it has around the same degree of calories as 110.34 g of green olives, 1.68 lbs of turnip greens and turnips, and 222.22 g of cream style white corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a moderate-high amount of carbs compared to foods in the same food group. Here, about 28 percent of foods in this food group have a greater carbs/calories percentage. Likewise, nearly 35% of all foods in our database have a greater carbs ratio. Having a immoderate amt of carbs with a carbs/calorie ratio of 65%, it has the same quantity as cocoa, quinoa and sun-dried tomatoes. 8.67% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: All Natural Beef Flavor Stock (Emeril's), 99% Fat Free Beef Broth (College Inn), Chicken Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a fair amt of cholesterol. In this case, almost 47% of other foods in this food group have a lower cholesterol ratio. Likewise, about 42% of all foods we analyzed have a greater cholesterol percentage. 10 milligrams is 3.33% of your recommended limit per day of cholesterol for most men and women. Having a reasonable quantity of cholesterol with a cholesterol/calorie ratio of 6.25%, it is around the same amount as almond butter, granola and gluten free breads.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), Low-Fat Vegetarian Black Bean Soup (Bowl) (Panera Bread), Spicy Thai Noodle Soup (The Spice Hunter)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a exceptional amt of fiber. In this case, within its own food group, this specific food has less fiber than roughly 33% of other foods. Likewise, this specific food has less fiber than roughly 15% of all foods we analyzed. 16% of your daily recommended consumption will be fulfilled by this food/serving size. Having a very high amt of fiber with 10 g per 400 calories, it contains the same amount as sweet potato, onions and peas.

    Overall Score

    Very High

    Alternatives: Tomato Florentine Soup (Cup) (Bertucci's), Veggie Chili (Lick's), Fat Free 14 Garden Vegetable Soup (Health Valley)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a superb degree of protein. Here, almost 35 percent of foods in this food group have a greater protein percentage. In the same way, this item has less protein than roughly 26 percent of all foods in our database. This food has the same degree of protein as foods like cantaloupe, honeydew melons and okra containing 16.88 g for every 300 calories, which is a superb amount. 18% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Chicken & White Bean Chili (Huxtable's), Chalet Chicken Soup (Swiss Chalet), Traditional Chicken Barley Soup (Progresso)

  • How much saturated fat are in 1 serving?

    This food has a reasonable quantity of saturated fat compared to foods in its food group. In this case, nearly 70 percent of foods in this food group have a greater saturated fat percentage. Likewise, around 67% of all foods in our system have a greater ratio of saturated fat to calories. Having an average amt of saturated fat with a saturated fat/calorie ratio of 2.81%, it is around the same quantity as french dressing, chicken and cereal.

    Overall Score

    Moderate

    Alternatives: Spring Vegetable Rice Noodle Soup Bowl (Simply Asia), The Rusty Nail Cocktail, Beef Flavored Broth (Progresso)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a average amount of sodium. Here, within its own food group, this specific food has less sodium than almost 53 percent of other foods. Yet, almost 10 percent of all foods in our entire database have a greater sodium/calories percentage. Having a extreme amount of sodium with a sodium/calorie ratio of 493.75%, it is around the same quantity as jerky, sausages and pepperoni. 790 milligrams is 32.92% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Chili (Logan's Roadhouse), Vegetable Soup (Cracker Barrel Old Country Store)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high quantity of sugar. In this case, roughly 69 percent of other foods in this food group have a lower sugar ratio. Likewise, approximately 56 percent of all foods in our entire database have a lower sugar ratio. 12.5% of your daily recommended consumption of sugar will be fulfilled by this specific serving size. At 6.25 g for every 200 calories, this specific food has a moderate level of sugar (it has the same amt as foods like popcorn, margarine and american cheese).

    Overall Score

    Moderate

    Alternatives: Tom Yum Goong (Central Market), Select Harvest Garden Recipes Light Vegetable & Pasta (Campbell's), Chicken Enchilada Soup (Bowl) (Chili's)