Nutritional Info in Musselman's Chunky Home Style Apple Sauce

100Calories

Per Serving

Number of Calories: Based on 4 oz cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 25g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 4 oz cup - it is the same (calorie-wise) to 133.33 tbsp apple cider vinegar, 42.74 g of pancake syrup, and 21.83 g of almond paste.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a enormous amount of carbs. In this case, within its own food group, this food has less carbs than almost 13 percent of other foods. Similarly, approximately 5% of all foods in our system have a greater ratio of carbs to calories. With a carbs/calorie ratio of 100%, this specific food has a very high level of carbs (it has the same amt as foods like raisin bread, barbecue sauce and cherry tomatoes). For most people, 25 grams is 8.33% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Sugar Free Bacon Vinaigrette Dressing (Maple Grove Farms), Organic Red Wine & Olive Oil Vinaigrette Dressing (Annie's Naturals), Asian Chili Oil (Stonewall Kitchen)

  • How much cholesterol are in 1 serving?

    Nearly 100 percent of all foods in our entire system have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a low amount of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol ratio. 0% of your daily limit will be filled by this food/serving size. Having a small amount of cholesterol at 0 milligrams for every 500 calories, it is around the same amount as peppers, ketchup and corn chips.

    Overall Score

    Low

    Alternatives: Chili Pepper Sauce (Trader Joe's), Guacamole (Side) (Moe's Southwest Grill), Organic Hummus (Trader Joe's)

  • How much fiber are in 1 serving?

    With 8 grams for every 400 calories, this specific food has a very high level of fiber (it has the same quantity as foods like whole wheat bagels, black beans and cantaloupe). 8% of your daily recommended limit will be met by this food/serving size. This specific food has less fiber than roughly 19 percent of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a high amt of fiber. In this case, within its own food group, this specific food has less fiber than approximately 18 percent of other foods.

    Overall Score

    Very High

    Alternatives: Hummus with Horseradish (Trader Joe's), Tomato, Garlic & Onion Pasta Sauce (Publix), Fire Roasted Tomato & Garlic Pasta Sauce (Trader Joe's)

  • How much protein are in 1 serving?

    Having a tiny quantity of protein at 0 grams per 200 calories, it is around the same amount as honey, chutney and apple juice. 0 grams is 0% of your daily recommended intake for most individuals. Compared to foods in the same food group, this item has a tiny quantity of protein. Here, just 0 percent of other foods in this food group have a lower protein/calories ratio. Similarly, this specific food has less protein than almost 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Clam Sauce (Side) (Old Spaghetti Factory), Fat Free Salsa Dip (Scotsburn), Fat Free Onion Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a meager amt of saturated fat. Here, within its own food group, this food has less saturated fat than almost 100 percent of other foods. In the same way, merely 0 percent of all foods in our entire database have a lower saturated fat percentage. This specific food has the same degree of saturated fat as foods like mushrooms, nectarines and paella with 0 grams for every 400 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Mango Salsa (Medium) (Newman's Own), Sweet BBQ Sauce (Buffalo Wild Wings), Roasted Garlic Pasta Sauce (Newman's Own)

  • How much sodium are in 1 serving?

    This specific food has less sodium than about 90 percent of all foods in our database. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a typical quantity of sodium. In this case, about 87% of foods in this food group have a greater ratio of sodium to calories. This item has the same amt of sodium as foods like vodka, nectarines and prunes at 20 milligrams per 200 calories, which is a minimum amount. 0.42% of your recommended limit per day of sodium will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Sugar Free Grape Jelly with Fiber (Polaner), Tarragon, US Grade A Pure Honey (Golden Blossom Honey)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a enormous degree of sugar. Here, within its own food group, this food has less sugar than approximately 11 percent of other foods. Similarly, this food has less sugar than almost 5% of all foods in our entire database. With 105 grams for every 500 calories, this item has a excessive level of sugar (it has the same quantity as foods like marshmallows, lemonade and relish). 52.5% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Honey Mustard Dressing (Longhorn Steakhouse), Burgundy Mushroom Gravy (Fatz Cafe), Eggless Egg Salad