How many carbs are in Mission Foods Chunky Medium Salsa

10Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 10 calories, 1 serving has an equal quantity of calories as 27.03 g of tomato sauce, 3.33 oz pepper or hot sauce, and 0.42 tbsp light mayo.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate degree of carbs at 60 grams for every 300 calories, it is around the same quantity as potatoes, seaweed and polenta. Compared to foods in its food group, this item has a unreasonable quantity of carbs. In this case, nearly 63% of other foods in this food group have a lower carbs percentage. Likewise, roughly 22% of all foods in our system have a greater carbs ratio. 0.67% of your daily recommended limit of carbs will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Caeser Dressing (Go Roma), Roasted Garlic Oil (Stonewall Kitchen), Ranch Side Salad Dressing (Friendly's)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your recommended limit per day. With 0 mg per 100 calories, this item has a minimum level of cholesterol (it has the same quantity as foods like relish, cauliflower and sodas). Compared to foods in its food group, this food has a miniscule amt of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, only 0 percent of all foods in our entire database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Orange Ponzu, Summertime Strawberry Punch, Toffee Apple Pie

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a low quantity of fiber. In this case, within its own food group, this specific food has less fiber than about 100% of other foods. In the same way, this food has less fiber than nearly 100% of all foods we analyzed. Having a minute quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amount as buttermilk, omelets and breadsticks. 0 g is 0% of your daily recommended limit of fiber for a healthy female.

    Overall Score

    Low

    Alternatives: Greek Style Hummus (Athenos), Organic Tomato Basil Pasta Sauce (O Organics), Dandelion Pasta Sauce (Pellicano)

  • How much protein are in 1 serving?

    Having a tiny quantity of protein with a protein/calorie ratio of 0%, it contains the same amount as vodka, nectar and root beer. This item has a limited degree of protein compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower protein percentage. Likewise, nearly 100 percent of all foods in our system have a greater protein/calories ratio. For most people, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Fat Free Herb & Spice Dip (Scotsburn), Less Sodium Soy Sauce (Kikkoman), Greek Cucumber Dip (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This specific food has a small quantity of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this specific food has less saturated fat than around 100 percent of other foods. In the same way, nearly 100% of all foods in our database have a greater saturated fat ratio. Having a miniscule quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as chicken soup, water chestnuts and soy sauce.

    Overall Score

    Low

    Alternatives: Chili Oil (Sun Luck), Ketchup and Fries Chips (Burger King), Apple Cranberry Relish

  • How much sodium are in 1 serving?

    For most people, 140 mg is 5.83% of your DRV (Daily Recommended Value) of sodium. This food has the same quantity of sodium as foods like hot dogs, corned beef and noodle soup with 4200 mg for every 300 calories, which is a extreme amount. Compared to foods in its food group, this food has a excessive amount of sodium. Here, almost 10 percent of foods in this food group have a greater sodium ratio. Similarly, around 5% of all foods in our database have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Natural Blend Oil (Crisco), Organic Raw Blue Agave Syrup (Wholesome Sweeteners), Canola Oil Cooking Spray (Master Choice)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be achieved by this specific serving size. This food has less sugar than nearly 100% of all foods in our database. Similarly, compared to foods in the same food group, this item has a limited amt of sugar. In this case, just 0% of other foods in this food group have a lower sugar/calories ratio. This specific food has the same amt of sugar as foods like tortilla chips, paella and corned beef with 0 g for every 300 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Creamy Caesar (Chicken Out Rotisserie), Olive Tapenade (Trader Joe's), Canola, Soybean and Sunflower Oil