Nutritional Info in Giant Eagle Chunky Mild Salsa

10Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 10 calories (0 kilojoules), 1 serving has an equal degree of calories as 0.23 oz cranberry sauce, 0.13 tbsp chunky blue cheese dressing, and 0.42 tbsp light mayo.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like toast, muffins and zucchini with a carbs/calorie ratio of 80%, which is a unreasonable amount. 0.67% of your daily limit of carbs will be filled by this food/serving size. Compared to foods in its food group, this specific food has a stiff amt of carbs. Here, approximately 37 percent of foods in this food group have a greater carbs/calories ratio. Similarly, nearly 22 percent of all foods among all food groups have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Pure Canola Oil (Crisco), Spicy Brown Mustard (Gulden's), Creamy Caesar Dressing (Giant Eagle)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a inconsiderable degree of cholesterol. Here, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this food has less cholesterol than about 100 percent of all foods in our database. 0% of your recommended limit per day of cholesterol will be fulfilled by this specific serving size. With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same degree as foods like pepper, berries and soy nuts).

    Overall Score

    Low

    Alternatives: Tomato & Basil Pasta Sauce (Francesco Rinaldi), BBQ Dry Rub, Mustard Vinaigrette Dressing (Outback Steakhouse)

  • How much fiber are in 1 serving?

    Having a trivial degree of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as bologna, teriyaki sauce and melt sandwiches. 0% of your daily recommended intake will be met by this specific serving size. Nearly 100 percent of all foods we analyzed have a greater fiber ratio. Likewise, this specific food has a tiny quantity of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, nearly 100% of foods in this food group have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Roasted Red Pepper Hommus (Cedar's), Pomodoro-Basilico (Francis Coppola), Cranberry & Raspberry Applesauce (Mott's)

  • How much protein are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended value. Merely 0% of all foods in our entire system have a lower ratio of protein to calories. In the same way, this specific food has a insubstantial amount of protein compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower ratio of protein to calories. With a protein/calorie ratio of 0%, this food has a insubstantial level of protein (it has the same amt as foods like marshmallows, apples and mustard).

    Overall Score

    Low

    Alternatives: Greek Cucumber Dip (Fresh & Easy), Cotija Queso Seco (Cacique), Soy Sauce

  • How much saturated fat are in 1 serving?

    Having a minimum amt of saturated fat at 0 grams per 200 calories, it is around the same amt as flounder, bagels and mustard. This item has a meager amt of saturated fat compared to foods in the same food group. Here, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, just 0 percent of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Tomato Basil Pasta Sauce (Wegmans), Easy Punch, Apple Sauce with Cinnamon (Seneca Foods)

  • How much sodium are in 1 serving?

    Having a steep amount of sodium with a sodium/calorie ratio of 2500%, it is around the same amt as capers, eggplant and sodas. For most people, 250 mg is 10.42% of your recommended limit per day. Compared to foods in the same food group, this food has a very high quantity of sodium. Here, within its own food group, this food has less sodium than about 5% of other foods. Likewise, this specific food has less sodium than about 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Sugar Free Blackcurrant Jelly (Hartley's), Tahini (Krinos), Honey (Roundy's)

  • How much sugars are in 1 serving?

    Approximately 7% of all foods we analyzed have a greater sugar ratio. In the same way, this item has a high amount of sugar compared to foods in its food group. In this case, approximately 81 percent of other foods in this food group have a lower sugar percentage. Containing 80 g for every 400 calories, this food has a excessive level of sugar (it has the same quantity as foods like peaches, pickles and nectar). For a healthy person, 2 g is 5% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Sesame Oil, Tartar Sauce (Ivar's), Spiced Apricots