How many carbs are in Del Monte Chunky Mixed Fruitin Juice

80Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 2/3 cup - it is equivalent to 13.33 oz dock, 0.89 piece corn on the cob ear, and 0.73 head bok choy.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.33% of your daily recommended consumption will be filled by 1 serving. Having a inordinate amt of carbs containing 71.25 grams per 300 calories, it contains the same amount as vinegar, relish and juice. Nearly 92% of all foods in our entire system have a lower carbs/calories percentage. Yet, compared to foods in the same food group (fruit), this food has a considerable quantity of carbs. In this case, about 64% of foods in this food group have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Unsweetened Flaked Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This specific food has a minimum quantity of cholesterol compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than around 100 percent of all foods in our entire database. 0% of your daily recommended intake will be met by 1 serving. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same quantity as foods like figs, pears and walnuts).

    Overall Score

    Low

    Alternatives: Red Apple Slices (Peterson Farms), Gala Apple (Medium) (Publix), Summer Berry Compote

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.5%, this food has a high level of fiber (it has the same amount as foods like peppers, nutrition drinks and bananas). 8% of your recommended limit per day will be met by this specific serving size. This item has a moderate degree of fiber compared to foods in the same food group (fruit). Here, about 50 percent of other foods in this food group have a lower fiber percentage. Similarly, approximately 15% of all foods we analyzed have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Pineapple Tidbits (Del Monte), Unsweetened Shredded Coconut (Bob's Red Mill), Bing Cherries

  • How much protein are in 1 serving?

    This specific food has less protein than nearly 80 percent of all foods we analyzed. Similarly, compared to foods in the same food group (fruit), this item has a average amt of protein. Here, roughly 55 percent of other foods in this food group have a lower protein/calories percentage. 2% of your daily recommended intake of protein will be filled by this food/serving size. Having an acceptable amt of protein with a protein/calorie ratio of 5%, it has the same quantity as marshmallows, pineapples and sorbet.

    Overall Score

    Modest

    Alternatives: Organic Bagged Fruits - Sliced Peaches (Cascadian Farm), Cantaloupe (Hometown Buffet), Frozen Raspberries (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a miniscule amt of saturated fat. In this case, within its own food group, this food has less saturated fat than around 100% of other foods. Likewise, this specific food has less saturated fat than roughly 100% of all foods in our system. Having a insubstantial amt of saturated fat containing 0 g for every 300 calories, it has the same degree as barbecue sauce, pumpkins and beets.

    Overall Score

    Low

    Alternatives: Brown Sugar and Port Cranberry Sauce, True Fruit - Cherry Medley (Sundia), Fresh Fruit Cup (Small) (Panera Bread)

  • How much sodium are in 1 serving?

    Having a meager amt of sodium with a sodium/calorie ratio of 0%, it contains the same quantity as oranges, gum and litchis. 0% of your daily limit will be achieved by 1 serving. This specific food has a minute amount of sodium compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater sodium/calories ratio. In the same way, approximately 100 percent of all foods we analyzed have a greater sodium percentage.

    Overall Score

    Low

    Alternatives: Fruit Cup (Medium) (Chick-fil-A), Mission Figs (Southern Grove), Organic Bagged Fruits - Blueberries (Cascadian Farm)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a above average quantity of sugar. In this case, approximately 68 percent of other foods in this food group have a lower sugar ratio. Similarly, this specific food has less sugar than around 5% of all foods in our entire database. With a sugar/calorie ratio of 85%, this food has a high level of sugar (it has the same amount as foods like soy yogurt, ketchup and bananas). 42.5% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Uzbek Melon (Frieda's), Avocado (Subway), Pepper Pals Side Mandarin Oranges (Chili's)