Calorie Content in Market Pantry Chunky New England-Style Clam Chowder

180Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 180
  • Fat: 8g
  • Carbs: 25g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 cup - it is equivalent to 2.65 lbs of pumpkin flowers, 12.86 cups of spinach (raw), and 1000.0 g of oriental radishes (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a reasonable amt of carbs. In this case, about 46 percent of foods in this food group have a greater carbs ratio. In the same way, almost 54 percent of all foods we analyzed have a lower carbs/calories ratio. This specific food has the same quantity of carbs as foods like horseradish, tortilla chips and onion rings containing 41.67 grams per 300 calories, which is a fair amount. 8.33% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Fish Stock, Sarge's EZ Pulled Pork BBQ, Creamy Chicken Soup Mix (Herbalife)

  • How much cholesterol are in 1 serving?

    Having a considerable degree of cholesterol with 33.33 mg per 600 calories, it is around the same amt as toppings, focaccia and soy nuts. Compared to foods in the same food group (most soups), this food has a considerable amount of cholesterol. In this case, within its own food group, this food has less cholesterol than around 55 percent of other foods. In the same way, this food has less cholesterol than around 43 percent of all foods in our entire database. 3.33% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Weihnachtsbowle Gluhwein, Chicken Tortilla Soup (On The Border), Tuna Tarragon Soup (Sweet Tomatoes)

  • How much fiber are in 1 serving?

    This food has less fiber than around 35 percent of all foods we analyzed. In the same way, this food has a moderate amt of fiber compared to foods in its food group. In this case, approximately 63% of foods in this food group have a greater fiber percentage. For a healthy female, 2 g is 8% of your daily recommended consumption. This food has the same amt of fiber as foods like souffle, burritos and granola bars with a fiber/calorie ratio of 1.11%, which is a magnificent amount.

    Overall Score

    High

    Alternatives: Beef Barley & Vegetable Soup (Trader Joe's), Deep Kettle House Chili with 33% More Meat (Sweet Tomatoes), Split Pea with Ham Soup (Small) (Amazon Cafe)

  • How much protein are in 1 serving?

    Having a solid quantity of protein with a protein/calorie ratio of 13.33%, it contains the same quantity as pie crust, bananas and apple pie. Compared to foods in its food group, this specific food has a respectable amount of protein. In this case, nearly 72 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than approximately 52 percent of all foods in our database. 6 g is 12% of your daily limit of protein for a healthy person.

    Overall Score

    Moderate

    Alternatives: Chunky Chicken Noodle Soup (Chef's Cupboard), Beef Broth (Publix), Chicken & Dumplings Soup (Marie Callender's)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 7.5%, it contains the same amt as raisin bread, pistachios and maple syrup. This item has less saturated fat than around 53% of all foods in our system. In the same way, compared to foods in its food group, this food has a fair amount of saturated fat. Here, roughly 50 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: 15 Bean Soup (Hurst's HamBeens), Wild Mushroom Barley Soup (Souper Salad), Mexican Style Chili Beans (Winn-Dixie)

  • How much sodium are in 1 serving?

    Nearly 10% of all foods in our system have a greater ratio of sodium to calories. But, this specific food has a considerable amount of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than around 52 percent of other foods. 890 mg is 37.08% of your daily recommended limit of sodium for a healthy female. Having a excessive amount of sodium with a sodium/calorie ratio of 494.44%, it is around the same quantity as broth, turkey bacon and clams.

    Overall Score

    Very High

    Alternatives: Manhattan Clam Chowder (Regular) (San Francisco Soup Company), Fire Roasted Tomato Soup (Newk's Express Cafe), Clamdigger's Clam Chowder (Red Robin)

  • How much sugars are in 1 serving?

    This specific food has less sugar than around 65% of all foods in our database. In the same way, compared to foods in the same food group (most soups), this item has a ordinary degree of sugar. In this case, within its own food group, this item has less sugar than around 75% of other foods. This specific food has the same amount of sugar as foods like steak, lasagna and kale at 6.67 g for every 600 calories, which is an average amount. 5% of your daily limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Onion Soup with Reduced Fat Cheese (Applebee's), Hispanic Chicken Bouillon Cubes (Knorr), 99% Fat Free Chicken Broth (Ralphs)