How many calories are in Stonewall Kitchen Chunky Peanut Butter

190Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 190
  • Fat: 16g
  • Carbs: 7g
  • Protein: 8g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol containing 0 mg per 200 calories, it has the same degree as mandarin oranges, rice noodles and blackberries. For a healthy male, 0 mg is 0% of your daily limit of cholesterol. Only 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. In the same way, compared to foods in its food group, this food has a low amt of cholesterol. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Red Wine Vinaigrette Dressing Spray (Eating Right), Ranch Oyster Crackers, Sesame Tamari Organic Vinaigrette (Organicville)

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 2 tbsp - it is equivalent to 1.58 cups of organic garden vegetable pasta sauce, 7.92 tbsp chili powder, and 9.5 tbsp sticky fingers bbq sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 7 g is 2.33% of your daily recommended intake. Having a modest degree of carbs with a carbs/calorie ratio of 14.74%, it is around the same quantity as avocados, almonds and red wine. This food has a reasonable quantity of carbs compared to foods in the same food group. In this case, roughly 24% of other foods in this food group have a lower ratio of carbs to calories. Similarly, almost 85% of all foods in our system have a greater carbs percentage.

    Overall Score

    Modest

    Alternatives: Organic Enriched Flax Oil (Spectrum), 100% Pure Natural Corn Oil (Wesson Oil), Dijon Mustard (Raley's)

  • How much sodium are in 1 serving?

    About 24% of all foods we analyzed have a lower sodium/calories percentage. Similarly, compared to foods in its food group, this food has a below average quantity of sodium. In this case, just 20% of other foods in this food group have a lower sodium/calories ratio. Having a typical degree of sodium with a sodium/calorie ratio of 52.63%, it is around the same amount as avocados, licorice and apple juice. 4.17% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Pure Seedless Cascade Mountain Red Raspberry Preserves (Dickinson's), Hazelnut Oil (International Collection), Balsamic Glaze (Roland)

  • How much sugars are in 1 serving?

    Almost 77% of all foods in our system have a greater sugar/calories percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a safe degree of sugar. Here, within its own food group, this item has less sugar than nearly 80% of other foods. 2.5% of your daily recommended intake of sugar will be filled by this specific serving size. Having a modest amt of sugar with a sugar/calorie ratio of 2.11%, it has the same quantity as clams, havarti cheese and crispbread.

    Overall Score

    Modest

    Alternatives: Honey Mustard Dressing (Red Lobster), Light Mayonnaise (Fry's), Grill Creations Chipotle Dry Marinade Mix (Weber)

  • How much protein are in 1 serving?

    8 grams is 16% of your daily recommended value for a healthy person. This specific food has less protein than about 40 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a massive quantity of protein. Here, nearly 92 percent of other foods in this food group have a lower protein ratio. This specific food has the same degree of protein as foods like dark chocolate, corn chips and mangos with a protein/calorie ratio of 16.84%, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Cocoa Cherry Pork, Neptune's Favor, Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 9.47%, it is around the same amount as sourdough bread, corn on the cob and paella. This food has less saturated fat than nearly 46% of all foods we analyzed. Similarly, compared to foods in its food group, this item has a moderate-high degree of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 39 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Hot Garlic Sauce (Wing Zone), Fig & Ginger Jam (Stonewall Kitchen), Lingonberry Sauce (Ikea)

  • How much fiber are in 1 serving?

    12% of your daily recommended value of fiber will be fulfilled by this specific serving size. Having an above average quantity of fiber with 1.58 grams per 100 calories, it contains the same amt as nachos, sauces and mangos. Compared to foods in the same food group (sauces, spices and spreads), this food has a excellent amount of fiber. In this case, around 78% of other foods in this food group have a lower fiber/calories ratio. Likewise, nearly 75% of all foods among all food groups have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Corn & Black Bean Salsa (Hy-Vee), Prime Premium Tomato Sauce (Goya), Fruitsations Unsweetened Strawberry Kiwi (Mott's)