How many carbs are in Newman's Own Chunky Roasted Garlic Salsa

10Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 2 tbsp - it is equivalent to 0.25 tbsp light ranch dressing, 0.08 tbsp tomatoseed vegetable oil, and 0.1 cups of tomato & basil pasta sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high amt of carbs with a carbs/calorie ratio of 80%, it contains the same amount as lettuce, whole wheat bagels and ice cream sodas. This food has a moderate-high amt of carbs compared to foods in the same food group. Here, about 37 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this specific food has less carbs than nearly 22% of all foods we analyzed. For most individuals, 2 g is 0.67% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Dusseldorf Mustard (Condiment) (White Castle), Pure Sesame Oil (Lee Kum Kee), Mayonesa with Lime Juice Mayonnaise (Best Foods)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than roughly 100 percent of all foods in our system. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a meager amount of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol/calories percentage. This specific food has the same quantity of cholesterol as foods like pineapples, fruit cocktail and oranges with a cholesterol/calorie ratio of 0%, which is a low amount. 0 mg is 0% of your daily recommended intake for most men and women.

    Overall Score

    Low

    Alternatives: Seasame Oil (Roland), Safflower Mayonnaise (Hain), Fat Free Mayo (Atlanta Bread Company)

  • How much fiber are in 1 serving?

    For most people, 1 g is 4% of your daily recommended consumption of fiber. This food has the same quantity of fiber as foods like succotash, chestnuts and pasta sauce with 20 g for every 200 calories, which is a whopping amount. Compared to foods in the same food group, this specific food has a massive amt of fiber. Here, within its own food group, this specific food has less fiber than about 5 percent of other foods. Similarly, this specific food has less fiber than approximately 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Original Hommus Tahini (Joseph's), Stone Ground Mustard (Inglehoffer), Onion & Yogurt Cooking Sauce (Kitchens Of India)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a very high degree of protein. In this case, approximately 5 percent of foods in this food group have a greater ratio of protein to calories. Likewise, roughly 10 percent of all foods we analyzed have a greater protein percentage. Containing 30 grams per 300 calories, this food has a very high level of protein (it has the same amt as foods like sprouted breads, tomatoes and tempura). 2% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Clam Sauce (Side) (Old Spaghetti Factory), Super Hummus - Classic Original (Nasoya), Meghan and Jenn's Veggie, Chicken and Herb Soup

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like grape juice, sushi and paella with a saturated fat/calorie ratio of 0%, which is a minimum amount. This food has less saturated fat than roughly 100% of all foods we analyzed. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a meager amt of saturated fat. In this case, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Casera Mild Salsa (Herdez), Sherry's Hot Slaw, Fresh Salsa (TOPS Markets)

  • How much sodium are in 1 serving?

    For a healthy male, 150 milligrams is 6.25% of your recommended limit per day. This specific food has less sodium than about 5% of all foods in our entire database. Likewise, compared to foods in its food group, this item has a extreme amount of sodium. Here, almost 9% of foods in this food group have a greater sodium/calories percentage. Having a excessive amount of sodium with a sodium/calorie ratio of 1500%, it is around the same amt as clams, vegetable juice and crab.

    Overall Score

    Very High

    Alternatives: Spiced Apricots, Apricott Preserves (Publix), Apple Carrot Fruit Sauce Crusher (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a above average amt of sugar. Here, within its own food group, this item has less sugar than about 39% of other foods. Similarly, almost 22% of all foods among all food groups have a greater sugar ratio. For most individuals, 1 g is 2.5% of your daily limit. With a sugar/calorie ratio of 40%, this specific food has a moderate-high level of sugar (it has the same amt as foods like cottage cheese, coffee creamer and gum).

    Overall Score

    High

    Alternatives: Au Jus (Golden Corral), Dijon Mustard (Raley's), Roasted Red Pepper Hummus with Pretzel Crisps (Sabra)