How many calories are in Best Choice Chunky Salsa

10Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 10 calories, 1 serving has around the same quantity of calories as 0.52 tbsp fat free ranch dressing, 0.14 tbsp peanut butter, and 2.82 g of maple sugar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3 grams is 1% of your daily limit of carbs for a healthy individual. Having a excessive amount of carbs at 60 g per 200 calories, it has the same amt as succotash, root beer and cornmeal. This food has a extreme degree of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, nearly 4% of foods in this food group have a greater ratio of carbs to calories. In the same way, this specific food has less carbs than around 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Hot Wing Sauce (Hooters), Mayonesa with Lime Juice Mayonnaise (Best Foods), Spiced Apricots

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like mandarin oranges, sweet rolls and cornmeal containing 0 mg per 100 calories, which is a meager amount. 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this specific serving size. Compared to foods in its food group, this specific food has a minimum degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. Likewise, this item has less cholesterol than around 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Traditional Original Pasta Sauce (Best Choice), Fat Free Really Raspberry Salad Splash (The Silver Palate), Texas Glazed Pecans

  • How much fiber are in 1 serving?

    This specific food has a immense amount of fiber compared to foods in its food group. Here, almost 95% of other foods in this food group have a lower fiber/calories ratio. Similarly, this item has less fiber than roughly 6 percent of all foods we analyzed. 0.5 g is 2% of your daily recommended value of fiber for a healthy female. Having a high amount of fiber with 5 g per 100 calories, it is around the same degree as green peas, seeds and corn on the cob.

    Overall Score

    Very High

    Alternatives: Hot Pepper Garlic Pasta Sauce (Delallo), Roasted Garlic Pasta Sauce (Classico), Roasted Red Pepper Hummus (Athenos)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a inconsiderable degree of protein. Here, within its own food group, this specific food has less protein than almost 100% of other foods. Similarly, nearly 100 percent of all foods in our database have a greater ratio of protein to calories. 0% of your daily recommended intake of protein will be met by this specific serving size. Having a limited amount of protein with 0 grams per 600 calories, it contains the same quantity as iced tea, cherry pie and vinegar.

    Overall Score

    Low

    Alternatives: Black Bean Sauce (KA-ME), Tzatziki Sauce (Sprouts Farmers Market), Peanut Salad Dressing Mix (A Taste of Thai)

  • How much sodium are in 1 serving?

    This item has a high degree of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this item has less sodium than approximately 6% of other foods. Likewise, this specific food has less sodium than about 5 percent of all foods in our entire database. Having a inordinate degree of sodium with a sodium/calorie ratio of 2000%, it is around the same amt as cottage cheese, ham and grits. 8.33% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Strawberry Preserves (Stonewall Kitchen), Organic Peanut Butter - Classic (Justin's Nut Butter), Rice Bran Vegetable Oil

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high quantity of sugar. Here, within its own food group, this item has less sugar than nearly 39 percent of other foods. Similarly, this specific food has less sugar than almost 22% of all foods in our system. 2.5% of your recommended limit per day will be achieved by this specific serving size. This food has the same degree of sugar as foods like brussels sprouts, corn on the cob and cereal bars containing 10 grams per 100 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Sauteed Cherry Tomatoes with Garlic and Basil, Original Garlic Spread (Niche Foods), Adams 100% Natural Crunchy Peanut Butter (Smucker's)