Pace Chunky Salsa Nutritional Analysis and Facts

10Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 2 tbsp - it is equivalent to 0.07 oz chocolate flavor hazelnut spread, 24.39 g of tomato sauce with onions green pepper and celery, and 0.77 tbsp balsamic vinegar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your daily recommended limit will be fulfilled by this food/serving size. Having a unreasonable degree of carbs with a carbs/calorie ratio of 80%, it contains the same amount as lettuce, challah and roasted potatoes. Roughly 22% of all foods in our entire system have a greater carbs/calories ratio. Likewise, compared to foods in the same food group, this item has a unreasonable quantity of carbs. Here, within its own food group, this item has less carbs than nearly 37% of other foods.

    Overall Score

    High

    Alternatives: Light Canola Mayonnaise (Spectrum), Organic Creamy Chipotle Sandwich Spread (365), Homemade Chipotle Oil

  • How much cholesterol are in 1 serving?

    Having a small quantity of cholesterol containing 0 milligrams per 500 calories, it contains the same quantity as white wine, cashews and samosas. 0% of your daily recommended consumption will be filled by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this item has a minute amt of cholesterol. Here, within its own food group, this item has less cholesterol than about 100% of other foods. Similarly, roughly 100% of all foods in our database have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Sun-Dried Tomato Hummus (Bolani), Applesauce Barbeque Sauce, Balsamic Vinaigrette Pouch (Newman's Own)

  • How much fiber are in 1 serving?

    Having a high amount of fiber with a fiber/calorie ratio of 10%, it is around the same quantity as chickpeas, nectarines and sprouted breads. For a healthy female, 1 g is 4% of your daily recommended value of fiber. About 5% of all foods among all food groups have a greater fiber ratio. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a whopping degree of fiber. In this case, about 5% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Natural Style Unsweetened Apple Sauce (Pathmark), Natural Almond Butter - Classic (Justin's Nut Butter), Hummus Snacker Pack (Tribe)

  • How much protein are in 1 serving?

    Having a trivial amount of protein with a protein/calorie ratio of 0%, it contains the same degree as dates, fish oil and cranberries. Compared to foods in its food group, this item has a poor quantity of protein. Here, only 0 percent of other foods in this food group have a lower protein percentage. In the same way, just 0% of all foods in our database have a lower ratio of protein to calories. 0% of your daily recommended consumption of protein will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Cheese Spread, Tzatziki Sauce (Sprouts Farmers Market), Bolognese (Meat Sauce) (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    This specific food has a small degree of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, around 100% of foods in this food group have a greater saturated fat/calories ratio. Likewise, around 100 percent of all foods in our system have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this item has a small level of saturated fat (it has the same quantity as foods like potatoes, mahi mahi and tea).

    Overall Score

    Low

    Alternatives: Jewel's Watermelon Margaritas, Sweet & Sour Nugget Sauce (Wendy's), Organic Tomato Basil Pasta Sauce (Full Circle)

  • How much sodium are in 1 serving?

    This food has a high amt of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than about 5% of other foods. Similarly, roughly 95% of all foods in our entire system have a lower ratio of sodium to calories. Having a inordinate degree of sodium containing 11500 milligrams for every 500 calories, it has the same amt as miso soup, roasted potatoes and crab. For a healthy person, 230 mg is 9.58% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Balsamic Vinegar (Colavita), US Grade A Pure Honey (Golden Blossom Honey), Roaster Fresh Creamy Unsalted Organic Peanut Butter (Kettle Brand)

  • How much sugars are in 1 serving?

    Having a enormous quantity of sugar with a sugar/calorie ratio of 80%, it is around the same degree as honey, frozen yogurt and strawberries. This specific food has a excessive amt of sugar compared to foods in the same food group (sauces, spices and spreads). Here, roughly 81% of other foods in this food group have a lower sugar/calories ratio. In the same way, nearly 93 percent of all foods in our entire database have a lower sugar/calories percentage. 2 grams is 5% of your daily recommended limit for most people.

    Overall Score

    Very High

    Alternatives: Organic Enriched Flax Oil (Spectrum), Chunky Avocado (Habit Burger), Olive Oil and Balsamic Vinaigrette (Meijer)