How many calories are in Chunky Salsa

10Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories (0 kilojoules) are in 2 tbsp - it is equivalent to 1.67 tbsp sage, 29.41 ml fish sauce, and 0.01 cups of sugar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a above average amount of carbs. Here, roughly 37 percent of foods in this food group have a greater carbs/calories ratio. In the same way, roughly 78% of all foods in our entire system have a lower carbs ratio. With 20 g for every 100 calories, this item has a unreasonable level of carbs (it has the same amt as foods like naan, baked potatoes and focaccia). 0.67% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Hollandaise Sauce (Trader Joe's), Mayonnaise (Subway), Flaxseed Oil

  • How much cholesterol are in 1 serving?

    Containing 0 milligrams for every 100 calories, this food has a low level of cholesterol (it has the same amt as foods like almond butter, nougat and tofu). 0% of your daily recommended consumption will be met by this specific serving size. This food has a small amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than approximately 100% of other foods. In the same way, just 0 percent of all foods in our database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Caramel Apple Jam, Greek Salad Dressing (Kroger), Soybean Lecithin Vegetable Oil

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 5%, this food has a premium level of fiber (it has the same degree as foods like popcorn, whole wheat breads and beans). For a healthy female, 0.5 g is 2% of your daily recommended consumption. Almost 6% of all foods in our system have a greater fiber percentage. In the same way, compared to foods in the same food group, this specific food has a high amt of fiber. Here, roughly 5% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Nuoc Cham (Vietnamese Dipping Sauce), Chipotle Pepper Hummus (Trader Joe's), Tomato Sauce (Kroger)

  • How much protein are in 1 serving?

    For a healthy male, 0 grams is 0% of your recommended limit per day. This item has the same amt of protein as foods like french dressing, barbecue sauce and nectar with a protein/calorie ratio of 0%, which is a low amount. This food has a trivial degree of protein compared to foods in the same food group (sauces, spices and spreads). Here, just 0 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, approximately 100 percent of all foods we analyzed have a greater protein percentage.

    Overall Score

    Low

    Alternatives: Fat Free Dill Dip (Scotsburn), Tzatziki Sauce (Sprouts Farmers Market), Ranchero Queso Fresco (Cacique)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like broth, kiwifruit and collards with a saturated fat/calorie ratio of 0%, which is a trivial amount. Only 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a minimum amt of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Hot & Spicy BBQ Sauce (Organicville), Tomato Salsa without Onions, Pizzaiola Sauce (Romano's Macaroni Grill)

  • How much sodium are in 1 serving?

    10% of your daily recommended limit will be fulfilled by this specific serving size. Roughly 95 percent of all foods we analyzed have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this specific food has a inordinate degree of sodium. In this case, about 5 percent of foods in this food group have a greater sodium/calories percentage. This item has the same quantity of sodium as foods like bologna, relish and feta cheese with a sodium/calorie ratio of 2400%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Organics Morello Cherry Preserves (Central Market), Omega Plus Balanced 3, 6, 9 Oil (Olivado), Creamy & Roasted Almond Butter (Maranatha)

  • How much sugars are in 1 serving?

    5% of your daily recommended limit will be achieved by 1 serving. About 7% of all foods in our database have a greater ratio of sugar to calories. Similarly, this specific food has a high amt of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than nearly 19% of other foods. Having a steep degree of sugar with a sugar/calorie ratio of 80%, it has the same quantity as maple syrup, dates and pears.

    Overall Score

    Very High

    Alternatives: Hot Artichoke-Spinach Dip (Olive Garden), Rock & Roll Salsa (Moe's Southwest Grill), Sugar Free Low Calorie Breakfast Syrup (Smucker's)