How many calories are in Chunky Seafood Sauce (Recipe)

20.45Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 20.45
  • Fat: 0.37g
  • Carbs: 4.34g
  • Protein: 0.43g

This recipe serves 10 people.

Ingredient Serving Size Servings
Ketchup 1 cup 0.5
Celery - Cooked 1 cup of diced 0.75
Green Peppers - Cooked 0.5 cup 1.0
Onions - Cooked 1 tbsp 3.0
Mustard 1 tsp 0.5
Iodized Salt 1/4 tsp 1.0
Paprika 1 tsp 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1 serving - it is the same (calorie-wise) to 0.6 tbsp jellies, 0.2 tbsp creamy peanut butter, and 6.82 tbsp fresh thyme (chopped).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 milligrams is 0% of your recommended limit per day of cholesterol. With a cholesterol/calorie ratio of 0%, this recipe has a minute level of cholesterol (it has the same quantity as foods like wheat bread, grape juice and cereal). This recipe has less cholesterol than nearly 100% of all foods in our entire database. In the same way, compared to foods in the same food group, this recipe has a miniscule amt of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Thai Red Curry Simmer Sauce (Fresh & Easy), Salsa (Medium) (Wegmans), Tomato Ketchup (Food Club)

  • How much protein are in 1 serving?

    0.87% of your daily recommended intake of protein will be filled by a serving of this recipe. With a protein/calorie ratio of 8.49%, this recipe has a considerable level of protein (it has the same amt as foods like capers, papayas and sauces). This recipe has a above average amt of protein compared to foods in its food group. Here, approximately 74% of other foods in this food group have a lower ratio of protein to calories. Similarly, this recipe has less protein than around 65 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Tequila Salsa (The Silver Palate), Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Soya Sauce (Grace)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat with a saturated fat/calorie ratio of 2.83%, it contains the same quantity as whole cereals, lemonade and mahi mahi. Around 33% of all foods in our system have a lower saturated fat/calories ratio. Likewise, compared to foods in its food group, this recipe has a considerable quantity of saturated fat. Here, about 50 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Organic Tomato Paste (Trader Joe's), Fat Free Dill Dip (Scotsburn), Reduced Fat Berry Balsamic Vinaigrette (Chick-fil-A)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a superb amt of fiber. In this case, within its own food group, this recipe has less fiber than roughly 21 percent of other foods. Similarly, nearly 76 percent of all foods in our system have a lower fiber percentage. This recipe has the same amt of fiber as foods like souffle, brownies and cornmeal at 3.35 g per 200 calories, which is a exceptional amount. 0.34 grams is 1.37% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    High

    Alternatives: Spinach & Cheese Pasta Sauce (HEB), Jalapeno Hummus (Tribe), Organic Tomato Basil Pasta Sauce (Full Circle)

  • How many carbs are in 1 serving?

    This recipe has less carbs than nearly 14% of all foods we analyzed. Similarly, compared to foods in its food group, this recipe has a stiff amt of carbs. Here, around 75 percent of other foods in this food group have a lower ratio of carbs to calories. With a carbs/calorie ratio of 84.81%, this recipe has a steep level of carbs (it has the same amount as foods like bulgur, grapes and crispbread). 4.34 g is 1.45% of your daily recommended consumption for a healthy individual.

    Overall Score

    Very High

    Alternatives: Mayonnaise (Market Basket), Light Canola Mayonnaise (Spectrum), Horseradish Mustard (Jack Daniel's)

  • How much sodium are in 1 serving?

    This recipe has the same amt of sodium as foods like salami, clams and vegetable juice with 6669.77 mg for every 600 calories, which is a inordinate amount. Around 5% of all foods in our entire system have a greater sodium percentage. Similarly, this recipe has a extreme amt of sodium compared to foods in its food group. Here, nearly 15 percent of foods in this food group have a greater sodium/calories percentage. 9.47% of your daily recommended value of sodium will be filled by this recipe.

    Overall Score

    Very High

    Alternatives: Pure All Natural Vegetable Oil (Crisco), All Fruit - Blueberry (Polaner), Caramel Syrup (Torani)

  • How much sugars are in 1 serving?

    Having a steep quantity of sugar containing 32.91 g for every 200 calories, it has the same amt as grape juice, strawberries and ketchup. Compared to foods in its food group, this recipe has a unreasonable quantity of sugar. Here, within its own food group, this recipe has less sugar than around 22 percent of other foods. Similarly, approximately 10 percent of all foods in our database have a greater ratio of sugar to calories. For most individuals, 3.36 grams is 8.41% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Creamy Ranch Sauce (McDonald's), Spinach, Artichoke & Parmesan Dip (La Terra Fina), Peanut Sauce (Large Bowl) (Tokyo Joe's)