How many carbs are in America's Choice Chunky Sirlion Burger Soup

180Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 180
  • Fat: 7g
  • Carbs: 22g
  • Protein: 10g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended consumption. Just 0 percent of all foods in our entire system have a lower fiber/calories percentage. Likewise, compared to foods in the same food group, this item has a tiny amt of fiber. In this case, around 100% of foods in this food group have a greater fiber percentage. Having a small degree of fiber with a fiber/calorie ratio of 0%, it is around the same amt as turkey breast, rice noodles and oysters.

    Overall Score

    Low

    Alternatives: Reduced Sodium Tomato Parmesan (Progresso), Vegetable Soup (East Side Mario's), Hearty Black Bean Soup (Progresso)

  • How many calories are in 1 serving?

    180 calories are in 1 cup - it is equivalent to 0.44 lbs of cowpeas, 2.4 cups of onions (uncooked, diced), and 22.5 oz bamboo shoots.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a considerable amt of carbs. In this case, within its own food group, this food has less carbs than about 57% of other foods. In the same way, almost 46 percent of all foods in our entire database have a lower ratio of carbs to calories. With a carbs/calorie ratio of 48.89%, this item has a considerable level of carbs (it has the same amount as foods like nutrition bars, dips and pasta salad). 22 grams is 7.33% of your daily recommended intake for most men and women.

    Overall Score

    Moderate

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), 99% Fat Free Beef Broth (College Inn), Light & Fat Free Chicken Broth (College Inn)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a modest quantity of sugar. In this case, around 75% of foods in this food group have a greater sugar percentage. In the same way, this food has less sugar than about 65% of all foods in our database. This specific food has the same quantity of sugar as foods like ranch dressing, chickpeas and corn dogs with a sugar/calorie ratio of 4.44%, which is a fair amount. 5% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Publix), Fire Roasted Tomato Soup (Newk's Express Cafe), Organics Free-range Chicken Broth (Central Market)

  • How much cholesterol are in 1 serving?

    Having a unreasonable degree of cholesterol with a cholesterol/calorie ratio of 16.67%, it has the same amount as pasta, quesadillas and spreads. Compared to foods in the same food group, this specific food has a moderate-high quantity of cholesterol. In this case, about 21 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, around 79 percent of all foods among all food groups have a lower ratio of cholesterol to calories. 10% of your recommended limit per day will be met by 1 serving.

    Overall Score

    High

    Alternatives: Chicken Base (Better than Bouillon), Soup at Hand Vegetable with Mini Round Noodles (Campbell's), Fat Free 5 Bean Vegetable Soup (Health Valley)

  • How much protein are in 1 serving?

    Having a magnificent amt of protein with 22.22 g for every 400 calories, it has the same amt as hominy, brazil nuts and gravy. Compared to foods in the same food group (most soups), this item has a outstanding amount of protein. In this case, nearly 63 percent of other foods in this food group have a lower protein/calories percentage. Similarly, roughly 73 percent of all foods we analyzed have a lower ratio of protein to calories. 20% of your daily recommended limit of protein will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Fat Free 14 Garden Vegetable Soup (Health Valley), Denyse's Killuh Chili (Medium) (MyFitFoods), Traditional Chicken Barley Soup (Progresso)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a above average degree of saturated fat. In this case, about 75% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this item has less saturated fat than almost 31 percent of all foods in our system. Containing 10 grams per 600 calories, this item has an above average level of saturated fat (it has the same amt as foods like ranch dressing, egg salad and corn dogs).

    Overall Score

    High

    Alternatives: Vegetable Classics Garden Vegetable Soup (Progresso), Minestrone Soup (Old Spaghetti Factory), Homestyle Macaroni & Bean Soup (Pathmark)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a reasonable amt of sodium. Here, about 49% of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than roughly 9 percent of all foods in our system. Having a excessive amount of sodium with a sodium/calorie ratio of 527.78%, it has the same quantity as jalapenos, pepperoni and bisque. 39.58% of your daily recommended consumption of sodium will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Roadhouse Sirloin Chili (Zoup!)