Ragu Chunky Sundried Tomato & Sweet Basil Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 2.5g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1/2 cup - it has about the same degree of calories as 0.34 servings of bleu cheese dressing, 90.0 tsp thyme, and 0.82 oz powdered sugar.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your recommended limit per day for a healthy male. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as mushrooms, almond milk and potato bread. This food has a minute quantity of cholesterol compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower cholesterol percentage. Similarly, at most 0 percent of all foods in our system have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Cranberry Orange Dipping Sauce, Simply Fruit Blackberry (Smucker's), Sweet Chilli Sauce (Mae Ploy)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than nearly 100% of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a minimum quantity of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat ratio. With a saturated fat/calorie ratio of 0%, this food has a limited level of saturated fat (it has the same amount as foods like raisin bread, lentils and bagels).

    Overall Score

    Low

    Alternatives: Garden Style Pasta Sauce (Publix), Taco Seasoning (Casa Fiesta), Dine in Sauce (Milo's Hamburgers)

  • How much protein are in 1 serving?

    2 grams is 4% of your daily recommended intake for most people. Compared to foods in the same food group (sauces, spices and spreads), this food has a exceptional amt of protein. Here, almost 26% of foods in this food group have a greater protein/calories ratio. Likewise, approximately 36% of all foods among all food groups have a lower protein percentage. This item has the same degree of protein as foods like rice cakes, ice cream sodas and oranges containing 11.11 grams for every 500 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Fat Free Salsa Dip (Scotsburn), Less Sodium Soy Sauce (Kikkoman), Hot Dog Chili Sauce (Kroger)

  • How many carbs are in 1 serving?

    This food has a reasonable amt of carbs compared to foods in the same food group (sauces, spices and spreads). Here, roughly 59% of other foods in this food group have a lower carbs ratio. Likewise, about 66% of all foods in our entire database have a lower carbs ratio. With a carbs/calorie ratio of 66.67%, this item has a immoderate level of carbs (it has the same amt as foods like risotto, granola bars and refried beans). For a healthy individual, 15 g is 5% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: All Purpose Tomato Sauce (Luigi Vitelli), Spread Rite Vegetable Oil Spread (Carlini), Brown Mustard Spread (Saladworks)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a massive amt of fiber. Here, almost 17 percent of foods in this food group have a greater fiber percentage. In the same way, this food has less fiber than roughly 17 percent of all foods in our entire database. With a fiber/calorie ratio of 2.22%, this food has a high level of fiber (it has the same quantity as foods like alfalfa, falafel and kidney beans). 8% of your daily limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Artichoke Pasta Sauce (Archer Farms), Corn Black Bean Red Pepper Salsa (Desert Pepper Trading Co), Applesauce (Musselman's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a above average quantity of sodium. In this case, almost 34 percent of foods in this food group have a greater sodium/calories percentage. Similarly, about 91% of all foods we analyzed have a lower sodium/calories percentage. At 1533.33 mg for every 300 calories, this item has a excessive level of sodium (it has the same degree as foods like olives, chow mein and shrimp). 19.17% of your daily recommended limit of sodium will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Squeezable Strawberry Fruit Spread (Great Value), Applesauce (Friendly's), Tomatoseed Vegetable Oil

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like most beverages, soy yogurt and chocolate milk with a sugar/calorie ratio of 48.89%, which is a very high amount. 27.5% of your daily limit will be met by this food/serving size. This item has a above average amount of sugar compared to foods in its food group. In this case, nearly 70% of other foods in this food group have a lower ratio of sugar to calories. Likewise, almost 84 percent of all foods among all food groups have a lower sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Pepperoni Crisps, Cuban-Style Mojo Citrus Marinade & Cooking Sauce (Culinary Circle), Organic Roasted Garlic Mayonnaise (The Silver Palate)