How many carbs are in Kaskey's Chunky Vegetable Soup

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 25g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories (0 kilojoules), 1 serving has around the same quantity of calories as 15.0 cups of shredded or chopped lettuce (raw), 85.71 strips yellow sweet peppers, and 4.62 oz cowpeas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a enormous amount of carbs with a carbs/calorie ratio of 83.33%, it is around the same amt as teriyaki sauce, prunes and fruit salad. About 84 percent of all foods in our entire system have a lower carbs percentage. Similarly, compared to foods in the same food group, this food has a high quantity of carbs. Here, almost 94 percent of other foods in this food group have a lower carbs percentage. For a healthy male, 25 grams is 8.33% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: 99% Fat Free Beef Broth (College Inn), Clear Chicken Broth (Kroger), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your recommended limit per day for most people. With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same amount as foods like macaroni and cheese, french fries and waffles). Compared to foods in the same food group, this food has a low quantity of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol percentage. Similarly, merely 0 percent of all foods in our database have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Select Harvest Light Southwestern Style Vegetable Soup (Campbell's), Shrimp & Lobster Chowder (Bowl) (Longhorn Steakhouse), Dakota Smashed Pea & Barley Soup (California Pizza Kitchen)

  • How much fiber are in 1 serving?

    For most people, 3 g is 12% of your daily limit of fiber. Containing 2.5 g for every 100 calories, this specific food has a immense level of fiber (it has the same quantity as foods like peppers, chili and sauerkraut). Around 85 percent of all foods in our system have a lower fiber ratio. Likewise, this food has a above average amount of fiber compared to foods in its food group. In this case, nearly 67 percent of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Chicken with Wild Rice Soup (Medifast), Southwestern Style Bean Soup (Signature Cafe), Vegetable Garden Four-Bean Chili (Stagg)

  • How much protein are in 1 serving?

    For a healthy person, 4 g is 8% of your daily recommended limit. This specific food has the same amt of protein as foods like parsnips, pecan pie and teriyaki sauce at 10 grams for every 300 calories, which is a respectable amount. Compared to foods in its food group, this food has a moderate amount of protein. In this case, within its own food group, this food has less protein than approximately 72 percent of other foods. Likewise, almost 48 percent of all foods in our entire system have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Turkey Chili with Beans (Hormel), Minestrone Soup (Carrabba's Italian Grill), Thai Herb Broth (Wow Bao)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like beer, gumbo and wine with a saturated fat/calorie ratio of 0%, which is a meager amount. Almost 100% of all foods among all food groups have a greater ratio of saturated fat to calories. Likewise, this item has a low degree of saturated fat compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Chicken Tortilla Soup without Toppings (Boston Market), Organic Low Sodium Chicken Broth (Nature's Place), Latin Style Black Bean Soup (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a extreme quantity of sodium at 1433.33 milligrams for every 400 calories, it is around the same amount as asparagus, dips and italian dressing. 430 milligrams is 17.92% of your DRV (Daily Recommended Value) of sodium for most people. This specific food has a reasonable amt of sodium compared to foods in the same food group (most soups). In this case, within its own food group, this specific food has less sodium than roughly 75 percent of other foods. On the other hand, nearly 84% of all foods in our entire system have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Miso Noodle Soup (Bowl) (Tokyo Joe's), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), Lobster Bisque (Zoup!)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a inordinate quantity of sugar. Here, within its own food group, this specific food has less sugar than approximately 12% of other foods. Likewise, this food has less sugar than roughly 35 percent of all foods in our entire database. Having a unreasonable amt of sugar with a sugar/calorie ratio of 23.33%, it has the same degree as ice cream cones, pies and soy sauce. For a healthy male, 7 g is 17.5% of your daily recommended intake of sugar.

    Overall Score

    High

    Alternatives: Red Clam Chowder (Cup) (Ivar's), Authentic Ranch House Chili (Bowl) (Longhorn Steakhouse), New England Clam Chowder (Champps)