How many carbs are in Kroger Churn Gold Vegetable Oil Spread

60Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 60
  • Fat: 7g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories (0 kilojoules), 1 serving has an equal amount of calories as 0.6 tbsp tahini, 0.67 tbsp real mayonnaise, and 5.45 tbsp rosemary.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like colby cheese, chicken thighs and turkey bacon containing 0 g per 200 calories, which is a insubstantial amount. Only 0 percent of all foods in our entire system have a lower carbs/calories ratio. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a small quantity of carbs. In this case, merely 0% of other foods in this food group have a lower ratio of carbs to calories. 0% of your daily limit will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Select Vegetable Oil (Safeway), Ranch Dressing (Wing Zone), Mayonnaise (Bob Evans)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a small amt of cholesterol. Here, within its own food group, this food has less cholesterol than about 100% of other foods. Similarly, only 0 percent of all foods in our database have a lower cholesterol/calories ratio. This item has the same degree of cholesterol as foods like barbecue sauce, radishes and orange juice with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. For a healthy individual, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Red, White, and Blueberry Fruit Salad, Sugar Free Apricot Preserves (Nature's Hollow), Black Pepper Sauce (Lee Kum Kee)

  • How much fiber are in 1 serving?

    Nearly 100% of all foods in our system have a greater fiber/calories percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a miniscule amt of fiber. Here, within its own food group, this item has less fiber than approximately 100% of other foods. Having a minimum quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amt as quiche, chicken breast and provolone cheese. 0% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Creamy Spinach Dip (Tostitos), Healthy Harvest Peach Medley Apple Sauce (Mott's), Greenwise Organic Unsweetened Apple Sauce (Publix)

  • How much protein are in 1 serving?

    Merely 0 percent of all foods in our entire system have a lower protein ratio. Similarly, this item has a miniscule amt of protein compared to foods in the same food group (sauces, spices and spreads). In this case, nearly 100 percent of foods in this food group have a greater protein ratio. With a protein/calorie ratio of 0%, this food has a small level of protein (it has the same amount as foods like iced tea, barbecue sauce and sweetener). 0% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Cheez Whiz Cheese Dip Light (Kraft), Cocoa Cherry Pork, White Turkey and Gravy (Jennie-O)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 22.5%, this specific food has a enormous level of saturated fat (it has the same amt as foods like quesadillas, ice cream cones and pate). Almost 14% of all foods in our database have a greater saturated fat percentage. In the same way, this specific food has a steep degree of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this specific food has less saturated fat than about 6% of other foods.

    Overall Score

    Very High

    Alternatives: Famous Creole Cuisine Dry Creole Jambalaya Dinner Mix (Tony Chachere's), King's Seasoned Salt, Roasted Potato Seasoning Mix - Bacon & Chive (Concord Foods)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like water, cakes and potato skins at 733.33 milligrams per 400 calories, which is a fair amount. For most individuals, 110 mg is 4.58% of your daily recommended intake. Compared to foods in the same food group, this specific food has a average amt of sodium. Here, approximately 63% of foods in this food group have a greater sodium ratio. Similarly, around 44 percent of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Organic Reduced Sugar Blackberry Preserves (Trader Joe's), Rose Hip Jam (Podravka), Dry Mustard (McCormick)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in the same food group (sauces, spices and spreads), this item has a minimum quantity of sugar. In this case, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this food has less sugar than roughly 100% of all foods in our system. Having a minimum amount of sugar containing 0 grams per 400 calories, it contains the same amt as mexican cheese, corned beef and brie cheese.

    Overall Score

    Low

    Alternatives: Toasted Pumpkin Seeds, Horseradish Dijon Mustard (Maille), Sugar Free Sundae Syrup - Caramel (Smucker's)