How many carbs are in Church's Chicken Churro - Caramel

140Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 140
  • Fat: 7g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1 piece - it is equivalent to 2.46 oz ice cream, 4.12 small chocolate chip cookie, and 0.1 servings of coconut cream pie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6% of your daily recommended value will be achieved by this food/serving size. Compared to foods in the same food group (sweets), this item has a reasonable quantity of carbs. In this case, within its own food group, this item has less carbs than around 67% of other foods. Similarly, around 51 percent of all foods in our database have a greater ratio of carbs to calories. At 64.29 g per 500 calories, this specific food has a reasonable level of carbs (it has the same degree as foods like croissants, veggie burgers and milk).

    Overall Score

    Moderate

    Alternatives: Sugar Free Peppermint Mints (Altoids), Sugar Free Gelatin Dessert (Winky Brand), Sugar Free Gelatin Snacks (Kroger)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended intake for a healthy female. About 100 percent of all foods in our system have a greater cholesterol ratio. Likewise, compared to foods in the same food group, this food has a meager amount of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol ratio. Having a low degree of cholesterol with 0 milligrams per 300 calories, it has the same amount as yogurt, black beans and nougat.

    Overall Score

    Low

    Alternatives: Excellence Intense Dark Chocolate 70% Cocoa (Lindt), Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles (Rainbow Glacier), Hot Apple Pie (Whataburger)

  • How much fiber are in 1 serving?

    Having a moderate amount of fiber with a fiber/calorie ratio of 0.71%, it has the same amt as sorbet, ranch dressing and oysters. 1 grams is 4% of your daily recommended value for most individuals. Compared to foods in its food group, this specific food has a excellent quantity of fiber. In this case, around 28 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, approximately 51 percent of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover), Snack Away Mini Fudge Brownie Bites (Mrs. Freshley's), Pomegranate Light Ice Cream Cups (Eating Right)

  • How much protein are in 1 serving?

    This item has a favorable degree of protein compared to foods in the same food group (sweets). Here, approximately 49% of foods in this food group have a greater protein percentage. Similarly, this item has less protein than almost 76 percent of all foods we analyzed. 2 grams is 4% of your daily recommended consumption of protein for a healthy person. Containing 5.71 grams per 400 calories, this specific food has a typical level of protein (it has the same amt as foods like iced tea, chutney and fruit cocktail).

    Overall Score

    Modest

    Alternatives: DQ Fudge Bar No Sugar Added (Dairy Queen), Red Velvet Cake Frozen Yogurt (Yogurtland), Brownie (Medifast)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like apple pie, scrambled eggs and sandwiches with a saturated fat/calorie ratio of 12.86%, which is a unreasonable amount. Compared to foods in the same food group, this item has a fair amount of saturated fat. Here, within its own food group, this item has less saturated fat than almost 59% of other foods. In the same way, this food has less saturated fat than around 36 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Sweet Tarts (Nestle), Carrot Cake with Cream Cheese Icing and Creamy Filling (Hostess), Kinni-Kritters Animal Cookies (Kinnikinnick Foods)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium with 342.86 milligrams per 400 calories, it has the same quantity as whole wheat breads, hot chocolate and cherry pie. 5% of your daily recommended limit will be achieved by this food/serving size. This food has less sodium than nearly 66 percent of all foods in our database. Similarly, this specific food has a moderate-high amt of sodium compared to foods in its food group. In this case, around 68 percent of other foods in this food group have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Cacao Nibs (Sweetriot), Frosting (Eileen's Colossal Cookies), Tootsie Pop (Tootsie Roll)

  • How much sugars are in 1 serving?

    This specific food has less sugar than almost 46% of all foods in our system. Yet, compared to foods in the same food group (sweets), this item has a below average degree of sugar. In this case, within its own food group, this item has less sugar than nearly 88 percent of other foods. Having a moderate amt of sugar containing 2.86 g for every 100 calories, it has the same amount as tortillas, corn dogs and turnover. 4 grams is 10% of your recommended limit per day of sugar for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Buckwheat Pancake & Waffle Mix (Arrowhead Mills), Endulge Chocolate Creme Sandwich Cookies (Atkins), Mini Crispy Rice Snacks - Cheddar (Safeway)