How many carbs are in Del Taco Churro with Cinnamon and Sugar

180Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 180
  • Fat: 9g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 1 serving - it is equivalent to 138.46 g of vanilla puddings, 56.6 g of marshmallows, and 1.75 round toasted plain waffles.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 21 g is 7% of your recommended limit per day of carbs. Around 43% of all foods in our database have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group (sweets), this item has a typical degree of carbs. Here, roughly 79 percent of foods in this food group have a greater carbs ratio. Having a considerable quantity of carbs with a carbs/calorie ratio of 46.67%, it contains the same quantity as corn chips, gumbo and tempura.

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Jello (Jell-O), Sugar Free Marshmallow Egg (Russell Stover), Vegetable Potato Pancake Mix (Streit's)

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended limit will be met by this specific serving size. Compared to foods in the same food group (sweets), this specific food has a immoderate amt of cholesterol. Here, approximately 76% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this specific food has less cholesterol than approximately 30 percent of all foods in our system. At 22.22 mg for every 200 calories, this food has a moderate-high level of cholesterol (it has the same quantity as foods like wraps, noodles and sundaes).

    Overall Score

    High

    Alternatives: Reduced Fat Vanilla Wafers (Kroger), Cinnamon Swirls (Ralphs), Harvest Grain 'N Nut Healthy Combo (IHOP)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this specific serving size. Nearly 100% of all foods in our entire database have a greater fiber ratio. Likewise, this specific food has a limited degree of fiber compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater ratio of fiber to calories. Containing 0 g per 500 calories, this specific food has a insubstantial level of fiber (it has the same degree as foods like blue cheese, veal and chicken nuggets).

    Overall Score

    Low

    Alternatives: Lifestyle Lemon Crisp Cookies (Peek Freans), 99% Fat Free Blueberry Wheat Bran Muffins (Trader Joe's), Fudgsicle No Sugar Added Fudge Bars (Popsicle)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like applesauce, red wine and italian dressing with a protein/calorie ratio of 4.44%, which is a modest amount. This item has a ample degree of protein compared to foods in its food group. Here, around 70 percent of foods in this food group have a greater protein/calories percentage. In the same way, this item has less protein than roughly 81 percent of all foods in our database. 4% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Proti Square Wafers - Vanilla (Bariatrix), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Mango Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 26% of other foods. Likewise, almost 12 percent of all foods in our database have a greater saturated fat/calories ratio. Having a extreme quantity of saturated fat containing 8.33 g per 300 calories, it contains the same quantity as colby cheese, brazil nuts and sausages.

    Overall Score

    Very High

    Alternatives: Jelly Beans (Great Value), Quakes Rice Snacks - Honey Nut (Quaker), Flax Plus Multigrain Pancake Mix (Nature's Path)

  • How much sodium are in 1 serving?

    Having a small quantity of sodium with a sodium/calorie ratio of 0%, it has the same degree as white wine, honey and raisins. This specific food has a insubstantial quantity of sodium compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower sodium percentage. Likewise, only 0 percent of all foods in our entire database have a lower ratio of sodium to calories. 0 mg is 0% of your daily recommended intake of sodium for most individuals.

    Overall Score

    Low

    Alternatives: Nerd Rope (Wonka), Lindor 60% Extra Dark Truffles (Lindt), Semi Sweet Chocolate Chips (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a typical amt of sugar. In this case, within its own food group, this specific food has less sugar than about 82 percent of other foods. However, approximately 38 percent of all foods in our entire system have a greater sugar percentage. 22.5% of your daily recommended value will be achieved by this food/serving size. This food has the same amount of sugar as foods like brussels sprouts, cakes and donuts containing 5 g per 100 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Pralines 'n Cream Smooth & Creamy Hard Candy (Baskin-Robbins), Caramel Nut Crunch Pie (Houlihan's), Mousse Temptations - Dark Chocolate Decadence (Jell-O)