Nutritional Info in Baja Fresh Mexican Grill Churros

230Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 230
  • Fat: 10g
  • Carbs: 32g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 1 serving - it has around the same amt of calories as 72.1 g of prepared upside-down cake, 7.67 oz coconut cream puddings, and 4.06 donettes powdered donettes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having an average quantity of carbs with a carbs/calorie ratio of 55.65%, it has the same amt as chocolate chip cookies, coleslaw and spring rolls. 10.67% of your recommended limit per day will be fulfilled by 1 serving. Approximately 46% of all foods we analyzed have a greater carbs percentage. Likewise, compared to foods in the same food group, this item has a fair amount of carbs. In this case, about 56 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Minty Patty (Andes), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much cholesterol are in 1 serving?

    Having an above average amount of cholesterol with a cholesterol/calorie ratio of 10.87%, it has the same amount as calzones, spreads and chowders. This specific food has a moderate-high amt of cholesterol compared to foods in its food group. In this case, roughly 24 percent of foods in this food group have a greater cholesterol ratio. Likewise, approximately 31 percent of all foods in our database have a greater ratio of cholesterol to calories. For a healthy individual, 25 mg is 8.33% of your recommended limit per day of cholesterol.

    Overall Score

    High

    Alternatives: White Cheddar Rice Cakes (Publix), 100 Calorie Packs Carrot Cake with Cream Cheese Icing & Creamy Filling (Hostess), Sugar Cones (Keebler)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a proficient quantity of fiber. Here, nearly 50% of other foods in this food group have a lower fiber percentage. In the same way, this item has less fiber than almost 61 percent of all foods in our database. Having a moderate amt of fiber with a fiber/calorie ratio of 0.43%, it is around the same degree as buttermilk, mackerel and fish oil. For most individuals, 1 g is 4% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla (Klondike), Coconut Macaroons (Manischewitz), Vanilla Pudding (Medifast)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a typical amt of protein. Here, merely 15 percent of other foods in this food group have a lower protein ratio. Similarly, nearly 85 percent of all foods in our entire database have a greater ratio of protein to calories. Having a respectable amt of protein with a protein/calorie ratio of 3.48%, it is around the same degree as dates, mustard and rum. For most men and women, 2 g is 4% of your recommended limit per day of protein.

    Overall Score

    Modest

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Minty Patty (Andes), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much saturated fat are in 1 serving?

    Containing 1.09 g per 100 calories, this food has a fair level of saturated fat (it has the same amount as foods like pie crust, chips and croutons). Approximately 45 percent of all foods in our database have a greater saturated fat/calories ratio. Similarly, compared to foods in the same food group, this item has a considerable degree of saturated fat. Here, nearly 32% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Frozen Pops - Classic Orange and Fruit Punch (Crystal Light), Seared Salmon with Balsamic Sauce, No Sugar Added Fat Free Butterscotch Swirl Ice Cream (Perry's Ice Cream)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 113.04%, this food has a fair level of sodium (it has the same degree as foods like carrot cake, tortellini and cupcakes). 260 milligrams is 10.83% of your DRV (Daily Recommended Value) for a healthy male. This specific food has a immoderate degree of sodium compared to foods in the same food group. Here, around 20% of foods in this food group have a greater ratio of sodium to calories. Similarly, this item has less sodium than approximately 60% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy (Jolly Rancher), Dark Chocolate with Whole Hazelnuts (Ritter Sport), Original Jelly Beans (Starburst)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like ground chicken, paella and brie cheese with a sugar/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group (sweets), this item has a insubstantial quantity of sugar. In this case, within its own food group, this item has less sugar than nearly 100% of other foods. Likewise, at most 0 percent of all foods in our system have a lower sugar/calories percentage. 0% of your recommended limit per day of sugar will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Chocolate Stampede (Serves 2) (Longhorn Steakhouse), Brownulated Light Brown Sugar (Domino Sugar), Cheddar Rice Snacks (Publix)