How many calories are in Payaso Churros Flour Mix

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has about the same quantity of calories as 0.88 oz vanilla wafers, 27.36 g of chocolate covered doughnut dipped in peanuts, and 20.75 g of peanut butter coated candies.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a enormous amt of carbs compared to foods in the same food group (sweets). Here, nearly 18% of foods in this food group have a greater ratio of carbs to calories. Likewise, this item has less carbs than approximately 22% of all foods in our system. This item has the same quantity of carbs as foods like chocolate cake, corn and grits with a carbs/calorie ratio of 80%, which is a stiff amount. 7.33% of your daily limit will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended value. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as couscous, honeydew melons and pita bread. Compared to foods in the same food group (sweets), this food has a minimum amount of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. Likewise, approximately 100% of all foods in our entire database have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Toasted Sesame Rice Crackers (Crunchmaster), Chocolate Brownie Bar (Pure), Chocolate & Vanilla Ice Cream Sandwiches (Fit & Active)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.91%, this item has a solid level of fiber (it has the same degree as foods like cheesecake, syrup and catfish). Compared to foods in its food group, this food has a outstanding amount of fiber. In this case, almost 80 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, approximately 41% of all foods among all food groups have a greater ratio of fiber to calories. 4% of your daily recommended limit of fiber will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Premium Fudge Bars (Healthy Choice), Fat Free Buttermilk Pancake Mix (Krusteaz), Powerhouse Cookies (Xocai)

  • How much protein are in 1 serving?

    This specific food has a tremendous amount of protein compared to foods in the same food group (sweets). Here, about 5 percent of foods in this food group have a greater protein/calories ratio. Yet, this specific food has less protein than roughly 46 percent of all foods in our system. For a healthy individual, 4 g is 8% of your DRV (Daily Recommended Value). Having a solid degree of protein with a protein/calorie ratio of 14.55%, it is around the same degree as sweet potato, most seasonings and cheesecake.

    Overall Score

    Moderate

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), DQ Fudge Bar (Dairy Queen), Double Chocolate Cake (WonderSlim)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as grapefruit juice, white rice and grits. This food has less saturated fat than approximately 100 percent of all foods in our system. In the same way, compared to foods in its food group, this specific food has a meager degree of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Matcha Green Tea Frozen Yogurt (Yogurtland), Captain's Wafers Peanut Butter & Honey Crackers (Lance), Mochi Sweet Flavored Rice Cakes (Lundberg)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like mahi mahi, soy milk and apple pie with a sodium/calorie ratio of 163.64%, which is an average amount. 180 milligrams is 7.5% of your daily recommended limit for most individuals. Compared to foods in its food group, this specific food has a enormous amount of sodium. In this case, nearly 10% of foods in this food group have a greater sodium ratio. In the same way, almost 49 percent of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Mint Creme Chocolate (Dove), Turtle Cheesecake (Champps), Dark Chocolate Dipped Creme de Menthe Mints (Altoids)

  • How much sugars are in 1 serving?

    2.5% of your daily limit will be filled by this specific serving size. This item has the same amount of sugar as foods like almond butter, red wine and samosas at 5.45 g per 600 calories, which is an average amount. Compared to foods in its food group, this food has a miniscule degree of sugar. Here, about 93 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, nearly 31% of all foods we analyzed have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Shari's Strawberry Rhubarb Pie (Shari's), Vanilla Pudding Snack Pack - No Sugar Added (Hunt's), Sugar Free Strawberry Banana Gelatin Dessert (Great Value)